Tue 14th Jan 2020 at 9:00am by hillstrider

Bike > Spinning

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Time
51:36
Miles
0.78
Mph
0.9
Cals
238
BPM
93
%MHR
55.3
B/mi
6144
Asc(m)
11
Surface
Road

Notes & Comments

Spinning

Split Summary
===
1) 0.78m - 51:36(1:05:56/m) 88/152bpm 238cal 0.91/4.51mph

51:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:41	4:41	0.80	62 54-72	4652	1/3
0.13	8:31	3:50	0.98	76 68-87	4654	1/1
0.19	12:48	4:17	0.88	122 86-152	8353	1/1
0.25	18:01	5:13	0.72	83 66-114	6929	1/1
0.31	20:44	2:43	1.38	71 64-79	3093	1/1
0.38	27:39	6:55	0.54	101 65-120	11166	1/1
0.44	31:12	3:33	1.05	90 58-114	5121	1/1
0.50	34:07	2:55	1.29	89 65-112	4150	1/1
0.56	37:35	3:28	1.08	97 59-116	5382	1/1
0.63	40:51	3:16	1.15	104 87-112	5440	1/1
0.69	45:14	4:23	0.86	99 72-111	6937	1/1
0.75	49:09	3:55	0.96	97 77-114	6090	1/1
0.78	51:36	2:27	0.80	71 55-104	5335	1/0

Heart

93/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:35	50:38	More
800m	28:44	57:47	More
1km	38:51	1:02:32	More

Predictions

Dist	Time	Per Mile
10 miles	16:56:01	1:41:36
20km	21:49:40	1:45:23
15 miles	27:11:36	1:48:46
20 miles	38:03:19	1:54:10
40km	49:03:12	1:58:25
25 miles	49:23:18	1:58:32
42km	51:55:50	1:59:23
50 miles	110:59:26	2:13:11
56 miles	126:42:07	2:15:45
100 miles	249:25:49	2:29:39
112 miles	284:44:17	2:32:32

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