Tue 14th Jan 2020 at 9:00am by GlennR

Bike > Commuting

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Time
13:20
Miles
2.36
Mph
10.6
Cals
158
BPM
146
%MHR
84.5
B/mi
826
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 13:20(5:38/m) 146/166bpm 158cal 10.64/15.57mph

13:20

Pin Map

0mi in 0

Pace

16%

21%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +8	8.16	117 108-123	860	1/0
0.25	1:31	35	12.68	120 117-124	568	1/1
0.38	2:25	55 +12	8.25	137 127-145	996	1/1
0.50	3:01	36	12.52	146 143-149	700	0/1
0.63	3:40	39	11.51	149 140-158	777	1/1
0.75	4:30	50 +5	8.95	149 142-154	999	3/0
0.88	5:13	43	10.47	145 138-150	831	1/0
1.00	6:01	48	9.45	143 137-147	907	1/0
1.13	6:45	44	10.25	158 145-162	925	0/0
1.25	7:26	41	11.07	160 157-164	867	0/1
1.38	8:32	1:07 +20	6.74	151 130-159	1343	1/1
1.50	9:14	42	10.80	159 154-163	884	1/1
1.63	9:46	32	14.14	153 151-156	649	0/6
1.75	10:30	44	10.29	148 143-154	863	4/1
1.88	11:06	36	12.48	153 147-162	736	1/4
2.00	11:40	35	13.03	162 155-166	746	1/1
2.13	12:23	43	10.51	151 138-163	862	3/0
2.25	13:09	46	9.81	140 134-147	856	1/1
2.36	14:04	55	7.40	142 133-154	1152	1/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:24	4:51	More
1km	3:05	4:57	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:09	6:37
20km	1:24:11	6:46
15 miles	1:43:43	6:55
20 miles	2:22:42	7:08
40km	3:01:36	7:18
25 miles	3:02:47	7:19
42km	3:11:42	7:21
50 miles	6:34:19	7:53
56 miles	7:27:09	7:59
100 miles	14:10:41	8:30
112 miles	16:04:38	8:37

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