Tue 14th Jan 2020 at 8:00am by Dillthedog
Run > Easy
-
Time
57:20
-
Miles
6.06
-
Min/mi
9:28
-
Pacing
92%
-
WAVA
51.86
-
Stride(cm)
93
-
Cals
755
-
Cadence
183
-
BPM
146
-
%MHR
86.6
-
B/mi
1385
-
Asc(m)
82
-
Surface
Road
Notes & Comments
GA 6 with 4 strides
Split Summary
===
1) 1m - 9:41(9:41/m) 138/154bpm 121cal 6.19/6.8mph
2) 1m - 9:25(9:25/m) 141/154bpm 119cal 6.37/8.6mph
3) 1m - 9:37(9:37/m) 150/159bpm 128cal 6.24/9.18mph
4) 1m - 9:14(9:14/m) 153/164bpm 126cal 6.5/10mph
5) 1m - 9:21(9:21/m) 150/162bpm 126cal 6.42/10.02mph
6) 1m - 9:25(9:25/m) 151/157bpm 127cal 6.38/6.7mph
7) 0.06m - 36(9:49/m) 152/154bpm 8cal 6.11/6.51mph
9:41 9:25 9:37 9:14 9:21 9:25 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
137 104-152 |
1443 |
176 96-180 |
3/4 |
0.50 |
4:56 |
2:18 |
9:13 |
140 131-145 |
1291 |
179 178-184 |
3/3 |
0.75 |
7:19 |
2:23 |
9:30 |
137 131-142 |
1303 |
181 178-186 |
2/1 |
1.00 |
9:41 |
2:22 |
9:27 |
134 125-146 |
1267 |
184 178-186 |
1/2 |
1.25 |
12:04 |
2:23 |
9:33 |
140 136-144 |
1336 |
185 184-188 |
2/1 |
1.50 |
14:25 |
2:21 |
9:26 |
144 140-146 |
1357 |
184 182-186 |
4/2 |
1.75 |
16:48 |
2:23 |
9:31 |
140 128-146 |
1333 |
184 182-186 |
2/3 |
2.00 |
19:05 |
2:17 |
9:06 |
140 126-153 |
1275 |
183 176-192 |
2/3 |
2.25 |
21:19 |
2:14 |
8:56 |
154 148-159 |
1377 |
183 176-192 |
4/2 |
2.50 |
23:45 |
2:26 |
9:45 |
147 143-151 |
1432 |
183 180-184 |
6/3 |
2.75 |
26:15 |
2:30 |
10:00 |
151 145-155 |
1510 |
182 178-184 |
6/5 |
3.00 |
28:43 |
2:28 |
9:52 |
150 141-158 |
1479 |
181 178-184 |
7/10 |
3.25 |
31:13 |
2:30 |
9:59 |
153 146-156 |
1527 |
181 168-184 |
5/4 |
3.50 |
33:35 |
2:23 |
9:30 |
150 148-153 |
1426 |
183 176-184 |
4/8 |
3.75 |
35:52 |
2:17 |
9:07 |
154 152-156 |
1404 |
183 180-184 |
2/8 |
4.00 |
37:56 |
2:04 |
8:16 |
157 149-163 |
1299 |
186 178-200 |
2/3 |
4.25 |
40:11 |
2:15 |
9:00 |
155 146-161 |
1395 |
186 184-192 |
2/2 |
4.50 |
42:31 |
2:20 |
9:20 |
149 146-154 |
1391 |
184 182-186 |
2/2 |
4.75 |
44:55 |
2:24 |
9:35 |
146 138-152 |
1399 |
184 182-186 |
3/3 |
5.00 |
47:18 |
2:23 |
9:33 |
148 142-153 |
1413 |
185 180-188 |
1/1 |
5.25 |
49:40 |
2:22 |
9:29 |
151 147-154 |
1431 |
186 182-188 |
1/0 |
5.50 |
52:02 |
2:22 |
9:27 |
150 147-153 |
1418 |
185 182-188 |
2/3 |
5.75 |
54:23 |
2:21 |
9:25 |
149 145-152 |
1403 |
184 178-186 |
3/3 |
6.00 |
56:43 |
2:20 |
9:19 |
154 149-157 |
1434 |
184 182-188 |
4/3 |
6.06 |
57:20 |
37 |
10:07 |
152 150-154 |
1537 |
182 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.38% |
More |
800m |
4:12 |
8:28 |
47.26% |
More |
1km |
5:22 |
8:39 |
48.22% |
More |
Mile |
8:56 |
8:56 |
49.22% |
More |
5k |
29:00 |
9:20 |
51.60% |
More |
5 miles |
47:01 |
9:24 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.97 |
5km |
28:00 |
9:01 |
53.45 |
5M |
46:39 |
9:20 |
52.30 |
10km |
58:54 |
9:29 |
51.75 |
10M |
1:38:06 |
9:49 |
51.39 |
Half |
2:11:03 |
10:00 |
50.52 |
20M |
3:26:17 |
10:19 |
50.86 |
Mara |
4:35:33 |
10:31 |
50.77 |
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