Tue 14th Jan 2020 at 8:00am by Dillthedog

Run > Easy

  • Time
    57:20
  • Miles
    6.06
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    51.86
  • Stride(cm)
    93
  • Cals
    755
  • Cadence
    183
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1385
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

GA 6 with 4 strides

Split Summary
===
1) 1m - 9:41(9:41/m) 138/154bpm 121cal 6.19/6.8mph
2) 1m - 9:25(9:25/m) 141/154bpm 119cal 6.37/8.6mph
3) 1m - 9:37(9:37/m) 150/159bpm 128cal 6.24/9.18mph
4) 1m - 9:14(9:14/m) 153/164bpm 126cal 6.5/10mph
5) 1m - 9:21(9:21/m) 150/162bpm 126cal 6.42/10.02mph
6) 1m - 9:25(9:25/m) 151/157bpm 127cal 6.38/6.7mph
7) 0.06m - 36(9:49/m) 152/154bpm 8cal 6.11/6.51mph
9:41 9:25 9:37 9:14 9:21 9:25 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 66% 15% 2% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 137 104-152 1443 176 96-180 3/4
0.50 4:56 2:18 9:13 140 131-145 1291 179 178-184 3/3
0.75 7:19 2:23 9:30 137 131-142 1303 181 178-186 2/1
1.00 9:41 2:22 9:27 134 125-146 1267 184 178-186 1/2
1.25 12:04 2:23 9:33 140 136-144 1336 185 184-188 2/1
1.50 14:25 2:21 9:26 144 140-146 1357 184 182-186 4/2
1.75 16:48 2:23 9:31 140 128-146 1333 184 182-186 2/3
2.00 19:05 2:17 9:06 140 126-153 1275 183 176-192 2/3
2.25 21:19 2:14 8:56 154 148-159 1377 183 176-192 4/2
2.50 23:45 2:26 9:45 147 143-151 1432 183 180-184 6/3
2.75 26:15 2:30 10:00 151 145-155 1510 182 178-184 6/5
3.00 28:43 2:28 9:52 150 141-158 1479 181 178-184 7/10
3.25 31:13 2:30 9:59 153 146-156 1527 181 168-184 5/4
3.50 33:35 2:23 9:30 150 148-153 1426 183 176-184 4/8
3.75 35:52 2:17 9:07 154 152-156 1404 183 180-184 2/8
4.00 37:56 2:04 8:16 157 149-163 1299 186 178-200 2/3
4.25 40:11 2:15 9:00 155 146-161 1395 186 184-192 2/2
4.50 42:31 2:20 9:20 149 146-154 1391 184 182-186 2/2
4.75 44:55 2:24 9:35 146 138-152 1399 184 182-186 3/3
5.00 47:18 2:23 9:33 148 142-153 1413 185 180-188 1/1
5.25 49:40 2:22 9:29 151 147-154 1431 186 182-188 1/0
5.50 52:02 2:22 9:27 150 147-153 1418 185 182-188 2/3
5.75 54:23 2:21 9:25 149 145-152 1403 184 178-186 3/3
6.00 56:43 2:20 9:19 154 149-157 1434 184 182-188 4/3
6.06 57:20 37 10:07 152 150-154 1537 182 178-184 1/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 82m, Range 12m, Flat prediction 57:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.38% More
800m 4:12 8:28 47.26% More
1km 5:22 8:39 48.22% More
Mile 8:56 8:56 49.22% More
5k 29:00 9:20 51.60% More
5 miles 47:01 9:24 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.97
5km 28:00 9:01 53.45
5M 46:39 9:20 52.30
10km 58:54 9:29 51.75
10M 1:38:06 9:49 51.39
Half 2:11:03 10:00 50.52
20M 3:26:17 10:19 50.86
Mara 4:35:33 10:31 50.77
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