Tue 14th Jan 2020 at 9:00am by DocM

Run > General

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Time
33:49
Miles
2.52
Min/mi
13:25
Pacing
77%
WAVA
39.97
Stride(cm)
71
Cals
228
Cadence
169
BPM
122
%MHR
71.5
B/mi
1632
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:08/m) 124/136bpm 59cal 4.57/6.26mph
2) 0.62m - 9:25(15:09/m) 124/133bpm 65cal 3.96/5.61mph
3) 0.62m - 8:23(13:30/m) 122/143bpm 52cal 4.44/6.22mph
4) 0.62m - 7:21(11:49/m) 127/135bpm 49cal 5.08/6.72mph
5) 0.04m - 31(12:56/m) 128/134bpm 3cal 4.64/5.05mph

8:09 9:25 8:23 7:21 31

Pace

29%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +38	16:04	104 63-129	1670	177 118-188	5/1
0.25	3:28	1:27	11:39	127 123-134	1480	185 182-188	4/3
0.38	5:10	1:42	13:39	132 128-136	1803	166 108-188	5/4
0.50	6:46	1:36	12:45	120 101-130	1530	177 118-188	8/4
0.63	8:42	1:56	15:30	123 108-132	1907	170 118-186	18/1
0.75	10:42	2:00	15:57	122 108-132	1946	158 118-190	2/11
0.88	12:24	1:43	13:41	127 121-130	1738	171 122-188	1/2
1.00	14:28	2:04	16:32	124 119-129	2049	172 118-186	1/1
1.13	16:34	2:05	16:43	119 106-126	1990	136 86-186	1/2
1.25	18:11	1:37	12:57	119 96-132	1541	173 118-186	2/2
1.38	20:00	1:49	14:35	122 105-133	1779	172 118-190	1/3
1.50	22:05	2:04	16:36	118 95-132	1959	141 118-186	2/1
1.63	23:44	1:39	13:11	122 92-143	1608	182 132-192	2/3
1.75	25:18	1:34	12:34	127 119-133	1595	168 128-188	1/5
1.88	26:36	1:18	10:26	129 123-135	1345	185 182-188	0/4
2.00	27:51	1:15	10:02	129 126-131	1294	187 184-190	0/5
2.13	29:10	1:19	10:30	130 128-133	1364	186 178-188	0/7
2.25	30:31	1:21	10:51	131 129-132	1422	184 182-188	0/9
2.38	32:24	1:52	14:59	119 99-132	1783	148 124-186	6/2
2.50	33:59	1:35	12:42	119 98-135	1512	182 136-186	5/1
2.53	34:27	28	13:40	129 124-134	1763	154 122-186	2/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.8%	14:23
13 3.1%	14:15
See your biggest climbs

Cadence

169 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	184	2.1	23:28	11:45
Walk	29.2	123	0.5	10:14	21:11
Still	0.3	-	-	6	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.33%	More
800m	5:10	10:23	42.06%	More
1km	6:40	10:43	42.46%	More
Mile	11:48	11:48	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.59
5km	42:37	13:43	39.54
5M	1:12:03	14:25	38.19
10km	1:31:35	14:44	37.63
10M	2:34:52	15:29	36.68
Half	3:28:38	15:56	35.58
20M	5:32:51	16:39	35.12
Mara	7:28:27	17:07	34.53

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