Tue 14th Jan 2020 at 9:00am by Cammy

Run > General

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Time
9:29
Miles
1.15
Min/mi
8:15
Pacing
89%
WAVA
51.29
Stride(cm)
108
Cals
141
Cadence
182
BPM
146
%MHR
85.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 146/161bpm 122cal 7.27/21.12mph
2) 0.15m - 1:15(8:08/m) 152/159bpm 19cal 7.37/7.56mph

8:15 1:15

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +5	9:46	125 116-140	1221	183 180-186
0.13	1:05	29	7:41	145 139-151	1114	185 184-186
0.19	1:34	29	7:44	140 138-142	1082	183 182-184
0.25	2:04	30	8:01	143 141-144	1146	183 182-184
0.31	2:34	29	7:50	144 142-145	1127	185 184-186
0.38	3:03	29	7:48	147 145-148	1147	184 182-186
0.44	3:34	31	8:09	147 146-150	1199	184 182-186
0.50	4:04	31	8:11	148 147-148	1212	184 184-184
0.56	4:35	31	8:14	148 145-151	1219	185 184-186
0.63	5:05	30	8:04	151 150-153	1217	185 184-186
0.69	5:36	31	8:13	154 152-156	1264	184 182-186
0.75	6:20	44	11:37	150 142-156	1741	145 90-184
0.81	6:50	31	8:10	146 144-148	1193	184 182-188
0.88	7:21	30	8:02	148 147-149	1188	184 182-186
0.94	7:50	30	7:58	150 149-152	1195	184 182-184
1.00	8:20	30	7:53	153 149-159	1206	185 184-186
1.06	8:50	30	8:06	151 149-152	1222	183 182-186
1.13	9:21	31	8:18	153 149-159	1270	184 178-186
1.15	9:34	13	8:00	152 151-152	1215	183 182-184

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	1.1	9:01	8:08
Walk	4.9	114	0	28	13:59
Pause	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.25%	More
800m	3:57	7:56	47.05%	More
1km	4:57	7:59	48.87%	More
Mile	8:13	8:13	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:12	8:45	51.65
5M	45:02	9:00	50.72
10km	56:42	9:07	50.28
10M	1:33:53	9:23	50.15
Half	2:05:00	9:33	49.43
20M	3:15:45	9:47	50.02
Mara	4:20:38	9:57	50.09

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