Tue 14th Jan 2020 at 9:00am by Cammy

Run > General

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Time
26:50
Miles
4.00
Min/mi
6:43
Pacing
1%
WAVA
67.85
Stride(cm)
125
Cals
380
Cadence
193
BPM
145
%MHR
85
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 145/155bpm 97cal 8.87/9.62mph
2) 1m - 6:41(6:41/m) 145/158bpm 93cal 8.98/9.41mph
3) 1m - 6:39(6:39/m) 148/162bpm 94cal 9.02/9.77mph
4) 1m - 6:42(6:42/m) 150/164bpm 96cal 8.95/9.62mph
5) 0m - 2(6:44/m) 163/163bpm 8.91/9.37mph

6:46 6:41 6:39 6:42 2

Pace

16%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	123 111-135	862	194 192-200
0.25	1:49	56	7:28	140 137-143	1045	189 186-192
0.38	2:40	51	6:49	143 141-145	974	191 190-192
0.50	3:29	49	6:35	147 145-150	968	191 190-192
0.63	4:18	49	6:29	151 148-152	979	191 190-194
0.75	5:06	48	6:27	153 152-154	987	193 192-194
0.88	5:55	49	6:36	154 152-154	1016	191 190-194
1.00	6:46	50	6:43	152 150-154	1022	188 186-192
1.13	10:24	3:38 +2:47	29:05	107 80-150	3112	191 184-194
1.25	11:18	54	7:10	140 126-151	1004	193 192-196
1.38	12:10	52	6:55	152 150-154	1051	190 190-192
1.50	12:58	49	6:29	153 151-155	992	192 190-194
1.63	13:48	50	6:39	156 155-157	1037	193 190-196
1.75	14:50	1:02 +13	8:16	155 149-158	1282	194 190-198
1.88	15:39	49	6:29	152 149-154	986	193 192-194
2.00	16:28	49	6:32	156 153-158	1020	193 192-194
2.13	20:09	3:41 +2:54	29:25	113 87-158	3325	194 192-208
2.25	21:07	58	7:43	148 139-152	1143	192 190-194
2.38	21:56	49	6:32	155 151-157	1013	192 190-194
2.50	22:56	1:01 +11	8:07	158 154-160	1283	193 192-196
2.63	23:45	49	6:29	154 149-161	998	194 192-196
2.75	24:51	1:06 +18	8:50	157 149-162	1387	194 192-200
2.88	25:38	47	6:15	151 147-155	944	194 192-198
3.00	26:31	52	6:59	158 156-160	1103	192 188-194
3.13	30:00	3:29 +2:46	27:54	126 107-159	3515	192 186-194
3.25	31:17	1:17 +13	10:16	149 145-154	1530	193 192-196
3.38	32:06	49	6:33	154 150-156	1010	193 190-194
3.50	33:16	1:10 +22	9:19	154 147-159	1436	195 192-198
3.63	34:06	50	6:44	153 147-156	1029	193 192-194
3.75	35:13	1:07 +17	8:54	151 147-158	1344	193 192-194
3.88	36:03	50	6:37	157 153-161	1039	195 192-198
4.00	36:51	48	6:25	162 160-164	1040	196 194-200
4.00	36:53	2	9:48	163 163-163	1596	194 194-194

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	192	4	26:44	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	21.4	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.60%	More
800m	3:14	6:29	57.52%	More
1km	4:03	6:31	59.78%	More
Mile	6:43	6:43	61.52%	More
5k	29:59	9:39	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:32	6:37	68.42
5M	34:00	6:48	67.18
10km	42:48	6:53	66.60
10M	1:10:52	7:05	66.43
Half	1:34:22	7:12	65.48
20M	2:27:46	7:23	66.26
Mara	3:16:44	7:31	66.36

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