Tue 14th Jan 2020 at 8:00am by Cammy

Run > General

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Time
10:32
Miles
1.19
Min/mi
8:51
Pacing
91%
WAVA
47.84
Stride(cm)
104
Cals
107
Cadence
176
BPM
114
%MHR
66.9
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 113/128bpm 88cal 6.74/6.99mph
2) 0.19m - 1:37(8:29/m) 125/127bpm 19cal 7.07/7.06mph

8:54 1:37

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	93 71-113	819	170 102-178
0.13	1:19	46 +10	12:11	118 110-126	1437	174 166-178
0.19	1:52	33	8:52	119 113-128	1055	175 172-176
0.25	2:25	33	8:53	115 113-116	1021	177 176-180
0.31	3:00	35	9:15	113 112-114	1046	177 176-178
0.38	3:33	33	8:52	112 110-114	993	177 176-178
0.44	4:07	34	9:05	114 112-116	1036	177 174-180
0.50	4:41	34	9:01	107 103-111	965	172 170-174
0.56	5:14	33	8:42	104 102-106	905	175 174-176
0.63	5:47	33	8:49	107 105-111	943	177 176-178
0.69	6:19	32	8:31	111 110-112	945	177 176-178
0.75	6:52	33	8:53	116 114-117	1030	178 176-180
0.81	7:26	34	8:57	120 119-122	1075	176 172-178
0.88	7:59	33	8:48	121 120-124	1064	177 174-178
0.94	8:31	32	8:35	121 117-124	1039	177 174-180
1.00	9:04	33	8:51	125 123-126	1106	179 176-180
1.06	9:36	32	8:29	125 123-126	1061	177 176-178
1.13	10:08	32	8:31	124 124-125	1057	178 176-180
1.19	10:40	32	8:32	126 125-127	1076	177 176-180
1.19	10:42	2	9:49	126 126-126	1236	176 176-176

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	1.2	10:32	8:59
Walk	0.0	102	0	0	NAN:00:00
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.44%	More
800m	4:19	8:41	43.00%	More
1km	5:24	8:41	44.84%	More
Mile	8:47	8:47	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:08	9:23	48.23
5M	48:14	9:39	47.36
10km	1:00:44	9:46	46.94
10M	1:40:34	10:03	46.81
Half	2:13:54	10:13	46.14
20M	3:29:41	10:29	46.69
Mara	4:39:11	10:39	46.76

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