Tue 14th Jan 2020 at 9:00am by POB1976

Walk > General

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Time
44:58
Miles
2.13
Min/mi
21:07
Stride(cm)
68
Cals
299
Cadence
113
BPM
78
%MHR
46.2
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 77/87bpm 142cal 49/62rpm 2.79/3.74mph
2) 1m - 20:44(20:44/m) 78/94bpm 140cal 51/61rpm 2.89/3.32mph
3) 0.13m - 2:45(21:47/m) 76/85bpm 17cal 50/57rpm 2.76/3.09mph

21:29 20:44 2:45

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:06	79 74-83	2457	108 98-114
0.13	3:15	1:18	20:49	79 77-82	1644	113 102-116
0.19	4:33	1:18	20:54	77 74-80	1609	113 110-118
0.25	5:48	1:15	19:59	79 75-86	1579	111 106-114
0.31	7:01	1:13	19:35	79 75-82	1547	115 114-118
0.38	8:19	1:18	20:48	69 62-80	1436	114 110-124
0.44	9:31	1:12	19:09	68 62-75	1302	115 112-118
0.50	11:32	2:01	32:11	79 69-87	2543	113 108-118
0.56	12:56	1:24	22:24	76 72-79	1703	116 108-120
0.63	14:12	1:16	20:10	82 75-86	1654	113 108-116
0.69	15:33	1:22	21:47	74 70-79	1611	116 112-120
0.75	16:38	1:05	17:21	71 64-76	1232	116 112-118
0.81	17:51	1:13	19:25	76 67-81	1476	117 114-122
0.88	19:04	1:13	19:32	77 75-80	1503	115 112-118
0.94	20:21	1:16	20:24	78 75-81	1591	117 112-120
1.00	21:29	1:08	18:07	78 74-81	1413	118 114-120
1.06	22:40	1:11	19:03	78 74-82	1486	115 110-120
1.13	23:58	1:18	20:42	79 72-86	1635	113 108-118
1.19	25:09	1:11	18:58	79 73-87	1499	113 110-118
1.25	26:24	1:15	19:54	76 72-79	1513	114 110-116
1.31	27:43	1:20	21:14	77 73-80	1635	112 106-122
1.38	29:19	1:36	25:38	84 77-91	2153	108 96-116
1.44	30:36	1:17	20:28	83 76-88	1699	111 108-116
1.50	31:57	1:21	21:28	82 78-85	1761	112 108-116
1.56	33:09	1:12	19:18	74 68-80	1429	113 108-116
1.63	34:21	1:12	19:07	80 75-83	1529	112 108-116
1.69	35:42	1:21	21:39	74 69-82	1602	110 108-112
1.75	36:57	1:16	20:08	76 71-80	1530	111 108-114
1.81	38:24	1:26	23:01	82 72-94	1887	110 98-120
1.88	39:37	1:14	19:37	79 75-84	1550	111 108-114
1.94	40:55	1:18	20:43	77 70-85	1595	111 98-120
2.00	42:13	1:18	20:48	77 70-85	1601	111 108-114
2.06	43:34	1:21	21:38	78 73-85	1688	107 100-112
2.13	44:56	1:22	21:58	76 71-82	1670	107 102-112

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:31	19:09	More
1km	12:01	19:20	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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