Tue 14th Jan 2020 at 9:00am by cathrobinson

Bike > General

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Time
40:59
Miles
13.12
Mph
19.2
FBI
94.34
Cals
306
Watts
126
Cadence
88
BPM
146
%MHR
81
B/mi
456
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 40:59(3:07/m) 146/167bpm 306cal 87/111rpm 125/255W 19.21/25.94mph

40:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.88	89 72-100	359	72 47-77	63 9-81	0/0
1.00	3:55	1:54	15.81	98 93-104	372	76 74-79	70 63-79	0/0
1.50	5:42	1:47	16.83	107 101-113	381	79 76-81	83 68-94	0/0
2.00	7:22	1:41	17.90	115 111-126	385	84 80-93	98 76-153	0/0
2.50	8:46	1:23	21.59	140 126-149	389	98 92-105	164 140-211	0/0
3.00	10:13	1:27	20.59	149 146-151	434	93 87-98	144 117-170	0/0
3.50	11:41	1:28	20.51	150 148-150	439	92 88-97	142 127-172	0/0
4.00	13:07	1:27	20.79	154 150-157	444	94 90-100	149 116-192	0/0
4.50	14:32	1:24	21.31	156 154-158	439	97 92-111	158 137-254	0/0
5.00	15:59	1:27	20.75	158 155-160	457	94 89-99	147 119-172	0/0
5.50	17:26	1:27	20.58	160 157-162	466	93 90-98	143 125-170	0/0
6.00	18:53	1:27	20.80	160 158-164	462	95 90-107	148 126-216	0/0
6.50	20:22	1:30	20.04	158 155-164	473	91 88-102	133 117-182	0/0
7.00	21:52	1:30	20.06	158 156-160	473	91 87-94	134 120-153	0/0
7.50	23:22	1:30	20.07	156 154-159	466	91 86-98	134 116-171	0/0
8.00	24:49	1:27	20.66	157 155-159	456	92 88-97	145 110-180	0/0
8.50	26:19	1:30	20.02	161 158-165	483	88 85-92	133 108-183	0/0
9.00	27:50	1:31	19.82	156 154-158	472	90 85-97	130 110-177	0/0
9.50	29:22	1:32	19.51	156 153-158	480	88 85-91	124 110-157	0/0
10.00	30:51	1:29	20.12	159 156-162	474	91 87-102	136 117-186	0/0
10.50	32:22	1:30	19.96	159 159-160	478	91 87-95	132 120-159	0/0
11.00	33:49	1:28	20.48	160 157-163	469	89 83-98	142 117-180	0/0
11.50	35:16	1:26	20.88	162 161-164	466	89 85-98	149 109-198	0/0
12.00	36:39	1:24	21.47	165 164-166	461	91 86-98	161 137-206	0/0
12.50	38:18	1:38	18.34	165 159-167	540	86 51-105	133 3-255	0/0
13.00	40:14	1:57	15.43	140 129-159	544	75 71-78	66 58-78	0/0
13.12	40:59	45	9.46	126 116-130	799	75 63-78	62 3-84	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (255 max)

Power Graph

Power Bands

Cadence

88 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	8:55	2:52	More
5 miles	14:29	2:54	More
10k	18:03	2:54	More
10 miles	29:17	2:56	More
Half	40:38	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	29:21	2:56
20km	38:20	3:05
15 miles	48:19	3:13
20 miles	1:08:51	3:27
40km	1:29:58	3:37
25 miles	1:30:36	3:37
42km	1:35:32	3:40
50 miles	3:32:37	4:15
56 miles	4:04:26	4:22
100 miles	8:18:54	4:59
112 miles	9:33:33	5:07

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