Tue 14th Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
1:00:31
Miles
13.15
Mph
13
FBI
56.21
Cals
421
BPM
105
%MHR
61.4
B/mi
483
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:57(5:23/m) 99/119bpm 175cal 11.13/16.37mph
2) 5m - 20:54(4:11/m) 112/145bpm 161cal 14.36/22.82mph
3) 3.15m - 12:40(4:01/m) 109/123bpm 85cal 14.93/18.21mph

26:57 20:54 12:40

Pace

12%

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.51	97 68-115	506	3/3
1.00	5:11	2:35	11.60	93 62-111	481	3/3
1.50	8:11	2:59	10.04	100 62-113	598	6/6
2.00	10:43	2:32	11.84	101 75-112	512	5/3
2.50	14:35	3:52	7.77	94 62-144	726	5/3
3.00	17:34	2:59	10.04	96 62-126	574	4/5
3.50	19:59	2:25	12.38	97 75-117	470	4/7
4.00	22:23	2:23	12.54	105 82-119	502	6/2
4.50	24:42	2:19	12.91	103 72-117	479	4/3
5.00	26:57	2:15	13.34	101 69-115	454	2/3
5.50	29:33	2:36	11.56	109 77-131	566	9/9
6.00	31:38	2:05	14.40	108 89-118	450	9/9
6.50	34:06	2:28	12.12	108 85-125	535	4/5
7.00	36:34	2:27	12.21	101 80-113	496	5/4
7.50	38:37	2:04	14.56	117 89-126	482	5/2
8.00	40:28	1:50	16.32	117 106-128	430	3/5
8.50	42:18	1:51	16.26	109 105-114	402	4/3
9.00	44:21	2:03	14.63	122 109-144	500	8/6
9.50	46:01	1:40	18.01	119 114-136	396	4/4
10.00	47:51	1:49	16.45	113 109-137	412	5/2
10.50	49:35	1:45	17.19	114 104-124	398	3/1
11.00	51:23	1:48	16.70	116 106-124	417	4/4
11.50	53:11	1:47	16.75	109 98-121	391	4/6
12.00	55:16	2:05	14.43	109 97-134	453	4/2
12.50	57:20	2:04	14.52	110 104-120	454	10/4
13.00	59:41	2:22	12.72	102 64-112	481	6/7
13.15	1:00:30	49	11.17	88 74-103	473	0/1

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:28	3:28	More
5k	11:16	3:38	More
5 miles	18:39	3:44	More
10k	23:59	3:52	More
10 miles	41:57	4:12	More
Half	59:57	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	56:51	4:34
15 miles	1:09:59	4:40
20 miles	1:36:07	4:48
40km	2:02:10	4:55
25 miles	2:02:57	4:55
42km	2:08:55	4:56
50 miles	4:24:09	5:17
56 miles	4:59:20	5:21
100 miles	9:27:32	5:41
112 miles	10:43:08	5:45

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