Tue 14th Jan 2020 at 8:00am by Nick Cook

Walk > General

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Time
46:02
Miles
1.77
Min/mi
26:00
Stride(cm)
55
Cals
246
Cadence
112
BPM
99
%MHR
57.9
B/mi
2575
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:46(28:46/m) 96/124bpm 150cal 35/111rpm 2.09/3.57mph
2) 0.77m - 17:16(22:33/m) 103/124bpm 96cal 41/59rpm 2.66/3.97mph

28:46 17:16

Pin Map

0mi in 0

Pace

30%

14%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	91 87-97	2006	106 92-114	4/1
0.13	3:01	1:39	26:20	100 94-110	2633	101 82-112	5/0
0.19	4:31	1:30	23:52	93 83-112	2220	111 106-114	2/1
0.25	6:14	1:43	27:30	96 85-109	2640	110 104-112	2/1
0.31	8:24	2:10	34:44	87 79-91	3022	111 106-116	1/0
0.38	11:28	3:04	49:02	82 74-91	4021	106 90-114	4/0
0.44	14:17	2:49	45:08	89 81-95	4017	110 96-118	3/2
0.50	15:47	1:30	24:00	90 86-93	2160	112 108-116	10/0
0.56	18:08	2:20	37:28	94 80-107	3521	115 106-152	6/2
0.63	19:36	1:28	23:23	105 102-110	2455	113 102-118	1/5
0.69	20:59	1:24	22:16	115 106-124	2561	114 108-122	9/0
0.75	22:26	1:27	23:06	112 108-115	2588	121 106-222	2/9
0.81	24:25	1:59	31:42	107 101-112	3392	108 98-124	6/14
0.88	26:02	1:38	26:00	105 97-112	2731	115 102-126	0/7
0.94	27:27	1:25	22:41	95 91-99	2155	116 106-126	1/4
1.00	28:45	1:17	20:38	101 95-106	2084	115 108-124	0/7
1.06	29:57	1:13	19:26	101 98-106	1963	116 114-118	0/2
1.13	31:02	1:05	17:20	99 94-103	1716	116 114-118	0/3
1.19	32:38	1:35	25:25	99 95-105	2516	115 112-118	1/2
1.25	34:06	1:28	23:29	103 99-108	2420	110 94-114	1/0
1.31	35:22	1:17	20:24	98 94-105	2000	113 106-114	1/3
1.38	36:45	1:23	22:04	104 96-108	2295	112 106-114	0/3
1.44	38:06	1:21	21:31	96 92-101	2065	111 104-114	3/1
1.50	39:35	1:29	23:49	97 92-100	2310	111 106-114	1/1
1.56	41:33	1:58	31:24	105 100-111	3297	114 106-116	2/1
1.63	42:53	1:20	21:19	106 102-110	2259	114 106-118	2/2
1.69	44:15	1:23	22:02	113 102-122	2489	109 96-114	5/0
1.75	45:23	1:08	18:02	111 106-115	2001	111 106-116	2/1
1.76	46:01	38	42:27	109 103-115	4627	102 98-112	2/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	30:03
17 14.0%	42:26
12 7.1%	32:15
See your biggest climbs

Cadence

112 (222 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:26	20:58	More
1km	13:11	21:13	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)