Tue 14th Jan 2020 at 8:00am by Stokesy

Run > General

  • Time
    40:55
  • Miles
    5.87
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    61.23
  • Stride(cm)
    134
  • Cals
    716
  • Cadence
    173
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.53/9.16mph
2) 1m - 7:07(7:07/m) 123cal 8.42/9.83mph
3) 1m - 6:52(6:52/m) 121cal 8.75/9.43mph
4) 1m - 6:51(6:51/m) 122cal 8.76/9.52mph
5) 1m - 6:53(6:53/m) 123cal 8.73/9.77mph
6) 0.87m - 6:10(7:06/m) 105cal 8.46/9.37mph
7:02 7:07 6:52 6:51 6:53 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 172 168-176 2/4
0.50 3:31 1:47 7:07 172 166-182 1/8
0.75 5:17 1:46 7:05 170 168-174 3/4
1.00 7:02 1:45 7:00 169 168-174 1/6
1.25 8:49 1:47 7:07 171 168-176 6/3
1.50 10:40 1:51 7:25 172 168-178 12/0
1.75 12:28 1:47 7:10 170 166-174 3/0
2.00 14:10 1:42 6:48 173 170-178 1/4
2.25 15:51 1:42 6:46 173 168-180 1/9
2.50 17:35 1:44 6:55 172 168-178 3/5
2.75 19:17 1:42 6:48 172 170-176 1/6
3.00 21:01 1:44 6:57 173 168-176 7/2
3.25 22:49 1:48 7:12 173 168-178 11/1
3.50 24:32 1:43 6:52 173 170-180 3/2
3.75 26:12 1:40 6:39 175 170-182 1/2
4.00 27:52 1:40 6:40 174 172-178 1/10
4.25 29:33 1:41 6:45 174 170-180 2/6
4.50 31:18 1:45 7:01 174 170-180 4/4
4.75 33:00 1:42 6:48 173 168-182 5/2
5.00 34:44 1:44 6:56 174 164-186 6/7
5.25 36:24 1:40 6:40 174 170-180 2/4
5.50 38:13 1:49 7:16 173 168-182 9/5
5.75 40:04 1:50 7:22 174 170-182 9/2
5.87 40:55 51 7:07 170 168-174 3/1

Elevation

Asc 99m, Range 19m, Flat prediction 40:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.8% 7:40
15 1.8% 7:03
15 1.8% 7:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 45.32% More
800m 3:17 6:36 51.35% More
1km 4:08 6:39 53.45% More
Mile 6:42 6:42 57.10% More
5k 21:15 6:50 61.11% More
5 miles 34:36 6:55 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.27
5km 20:49 6:42 62.39
5M 34:30 6:54 61.49
10km 43:28 7:00 61.09
10M 1:12:04 7:12 60.95
Half 1:36:00 7:20 60.10
20M 2:30:29 7:31 60.76
Mara 3:20:29 7:39 60.81
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