Tue 14th Jan 2020 at 8:00am by Stokesy
Run > General
-
Time
40:55
-
Miles
5.87
-
Min/mi
6:58
-
Pacing
95%
-
WAVA
61.23
-
Stride(cm)
134
-
Cals
716
-
Cadence
173
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.53/9.16mph
2) 1m - 7:07(7:07/m) 123cal 8.42/9.83mph
3) 1m - 6:52(6:52/m) 121cal 8.75/9.43mph
4) 1m - 6:51(6:51/m) 122cal 8.76/9.52mph
5) 1m - 6:53(6:53/m) 123cal 8.73/9.77mph
6) 0.87m - 6:10(7:06/m) 105cal 8.46/9.37mph
7:02 7:07 6:52 6:51 6:53 6:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
172 168-176 |
2/4 |
0.50 |
3:31 |
1:47 |
7:07 |
172 166-182 |
1/8 |
0.75 |
5:17 |
1:46 |
7:05 |
170 168-174 |
3/4 |
1.00 |
7:02 |
1:45 |
7:00 |
169 168-174 |
1/6 |
1.25 |
8:49 |
1:47 |
7:07 |
171 168-176 |
6/3 |
1.50 |
10:40 |
1:51 |
7:25 |
172 168-178 |
12/0 |
1.75 |
12:28 |
1:47 |
7:10 |
170 166-174 |
3/0 |
2.00 |
14:10 |
1:42 |
6:48 |
173 170-178 |
1/4 |
2.25 |
15:51 |
1:42 |
6:46 |
173 168-180 |
1/9 |
2.50 |
17:35 |
1:44 |
6:55 |
172 168-178 |
3/5 |
2.75 |
19:17 |
1:42 |
6:48 |
172 170-176 |
1/6 |
3.00 |
21:01 |
1:44 |
6:57 |
173 168-176 |
7/2 |
3.25 |
22:49 |
1:48 |
7:12 |
173 168-178 |
11/1 |
3.50 |
24:32 |
1:43 |
6:52 |
173 170-180 |
3/2 |
3.75 |
26:12 |
1:40 |
6:39 |
175 170-182 |
1/2 |
4.00 |
27:52 |
1:40 |
6:40 |
174 172-178 |
1/10 |
4.25 |
29:33 |
1:41 |
6:45 |
174 170-180 |
2/6 |
4.50 |
31:18 |
1:45 |
7:01 |
174 170-180 |
4/4 |
4.75 |
33:00 |
1:42 |
6:48 |
173 168-182 |
5/2 |
5.00 |
34:44 |
1:44 |
6:56 |
174 164-186 |
6/7 |
5.25 |
36:24 |
1:40 |
6:40 |
174 170-180 |
2/4 |
5.50 |
38:13 |
1:49 |
7:16 |
173 168-182 |
9/5 |
5.75 |
40:04 |
1:50 |
7:22 |
174 170-182 |
9/2 |
5.87 |
40:55 |
51 |
7:07 |
170 168-174 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
45.32% |
More |
800m |
3:17 |
6:36 |
51.35% |
More |
1km |
4:08 |
6:39 |
53.45% |
More |
Mile |
6:42 |
6:42 |
57.10% |
More |
5k |
21:15 |
6:50 |
61.11% |
More |
5 miles |
34:36 |
6:55 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.27 |
5km |
20:49 |
6:42 |
62.39 |
5M |
34:30 |
6:54 |
61.49 |
10km |
43:28 |
7:00 |
61.09 |
10M |
1:12:04 |
7:12 |
60.95 |
Half |
1:36:00 |
7:20 |
60.10 |
20M |
2:30:29 |
7:31 |
60.76 |
Mara |
3:20:29 |
7:39 |
60.81 |
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