-
Time
42:17
-
Miles
5.23
-
Min/mi
8:05
-
Pacing
84%
-
WAVA
60.81
-
Stride(cm)
127
-
Cals
432
-
Cadence
156
-
BPM
157
-
%MHR
95.5
-
B/mi
1267
-
Asc(m)
179
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.23m - 42:17(8:05/m) 157/175bpm 432cal 7.43/9.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
140 106-151 |
1200 |
152 118-162 |
4/12 |
0.50 |
4:35 |
2:26 |
9:44 |
139 133-146 |
1354 |
153 152-156 |
20/1 |
0.75 |
6:32 |
1:57 |
7:49 |
141 137-146 |
1102 |
156 154-166 |
1/15 |
1.00 |
8:29 |
1:57 |
7:49 |
148 140-154 |
1157 |
157 154-170 |
3/18 |
1.25 |
10:43 |
2:14 |
8:57 |
158 150-168 |
1414 |
155 150-158 |
15/3 |
1.50 |
13:01 |
2:18 |
9:10 |
166 162-171 |
1523 |
155 152-160 |
15/0 |
1.75 |
15:13 |
2:12 +11
|
8:49 |
162 158-165 |
1428 |
155 126-160 |
10/13 |
2.00 |
17:02 |
1:49 |
7:15 |
160 156-161 |
1159 |
158 154-160 |
5/5 |
2.25 |
19:09 |
2:07 +18
|
8:29 |
158 155-162 |
1341 |
157 102-162 |
4/18 |
2.50 |
21:08 |
1:59 |
7:55 |
159 155-162 |
1258 |
157 154-162 |
6/12 |
2.75 |
23:02 |
1:54 |
7:36 |
159 155-163 |
1208 |
156 154-160 |
8/11 |
3.00 |
24:50 |
1:48 |
7:11 |
164 156-174 |
1178 |
159 156-162 |
1/14 |
3.25 |
27:02 |
2:13 |
8:51 |
165 160-172 |
1460 |
157 154-164 |
16/1 |
3.50 |
29:14 |
2:12 +15
|
8:46 |
169 161-174 |
1483 |
160 154-222 |
8/3 |
3.75 |
31:06 |
1:52 |
7:27 |
166 163-170 |
1236 |
158 156-160 |
3/3 |
4.00 |
32:51 |
1:45 |
7:00 |
162 156-169 |
1135 |
160 156-166 |
3/13 |
4.25 |
34:46 |
1:56 |
7:42 |
159 158-161 |
1225 |
158 156-160 |
7/4 |
4.50 |
37:08 |
2:22 |
9:29 |
156 152-160 |
1478 |
156 152-162 |
21/3 |
4.75 |
39:17 |
2:08 |
8:32 |
156 155-158 |
1332 |
156 152-160 |
12/1 |
5.00 |
41:22 |
2:06 +20
|
8:22 |
158 155-160 |
1322 |
160 154-170 |
1/21 |
5.23 |
43:20 |
1:58 |
8:26 |
157 153-160 |
1323 |
159 154-164 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.3% |
9:03
|
33 5.4% |
8:52
|
25 6.2% |
9:27
|
21 3.5% |
7:56
|
12 7.3% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.66% |
More |
800m |
3:30 |
7:03 |
54.94% |
More |
1km |
4:23 |
7:03 |
57.33% |
More |
Mile |
7:30 |
7:30 |
57.51% |
More |
5k |
24:42 |
7:57 |
60.95% |
More |
5 miles |
41:13 |
8:15 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.90 |
5km |
24:21 |
7:50 |
61.84 |
5M |
40:19 |
8:04 |
60.86 |
10km |
50:46 |
8:10 |
60.48 |
10M |
1:24:03 |
8:24 |
60.02 |
Half |
1:51:55 |
8:33 |
58.78 |
20M |
2:55:15 |
8:46 |
58.90 |
Mara |
3:53:19 |
8:54 |
58.50 |
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