Tue 14th Jan 2020 at 8:00am by The wee beastie

Run > General

  • Time
    42:17
  • Miles
    5.23
  • Min/mi
    8:05
  • Pacing
    84%
  • WAVA
    60.81
  • Stride(cm)
    127
  • Cals
    432
  • Cadence
    156
  • BPM
    157
  • %MHR
    95.5
  • B/mi
    1267
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.23m - 42:17(8:05/m) 157/175bpm 432cal 7.43/9.83mph
42:17

Pace

22% 44% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 140 106-151 1200 152 118-162 4/12
0.50 4:35 2:26 9:44 139 133-146 1354 153 152-156 20/1
0.75 6:32 1:57 7:49 141 137-146 1102 156 154-166 1/15
1.00 8:29 1:57 7:49 148 140-154 1157 157 154-170 3/18
1.25 10:43 2:14 8:57 158 150-168 1414 155 150-158 15/3
1.50 13:01 2:18 9:10 166 162-171 1523 155 152-160 15/0
1.75 15:13 2:12 +11 8:49 162 158-165 1428 155 126-160 10/13
2.00 17:02 1:49 7:15 160 156-161 1159 158 154-160 5/5
2.25 19:09 2:07 +18 8:29 158 155-162 1341 157 102-162 4/18
2.50 21:08 1:59 7:55 159 155-162 1258 157 154-162 6/12
2.75 23:02 1:54 7:36 159 155-163 1208 156 154-160 8/11
3.00 24:50 1:48 7:11 164 156-174 1178 159 156-162 1/14
3.25 27:02 2:13 8:51 165 160-172 1460 157 154-164 16/1
3.50 29:14 2:12 +15 8:46 169 161-174 1483 160 154-222 8/3
3.75 31:06 1:52 7:27 166 163-170 1236 158 156-160 3/3
4.00 32:51 1:45 7:00 162 156-169 1135 160 156-166 3/13
4.25 34:46 1:56 7:42 159 158-161 1225 158 156-160 7/4
4.50 37:08 2:22 9:29 156 152-160 1478 156 152-162 21/3
4.75 39:17 2:08 8:32 156 155-158 1332 156 152-160 12/1
5.00 41:22 2:06 +20 8:22 158 155-160 1322 160 154-170 1/21
5.23 43:20 1:58 8:26 157 153-160 1323 159 154-164 12/3

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 179m, Range 54m, Flat prediction 40:26
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 9:03
33 5.4% 8:52
25 6.2% 9:27
21 3.5% 7:56
12 7.3% 10:13
See your biggest climbs

Cadence

156 (222 max) Stride Length: 127cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 51.66% More
800m 3:30 7:03 54.94% More
1km 4:23 7:03 57.33% More
Mile 7:30 7:30 57.51% More
5k 24:42 7:57 60.95% More
5 miles 41:13 8:15 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.90
5km 24:21 7:50 61.84
5M 40:19 8:04 60.86
10km 50:46 8:10 60.48
10M 1:24:03 8:24 60.02
Half 1:51:55 8:33 58.78
20M 2:55:15 8:46 58.90
Mara 3:53:19 8:54 58.50
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