Tue 14th Jan 2020 at 8:00am by runnyeyes

Run > General

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Time
54:28
Miles
4.22
Min/mi
12:54
Pacing
56%
WAVA
46.01
Stride(cm)
73
Cals
394
Cadence
172
BPM
131
%MHR
71.8
B/mi
1686
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 128/146bpm 100cal 4.48/6.39mph
2) 1m - 13:40(13:40/m) 132/144bpm 101cal 4.39/6.99mph
3) 1m - 15:05(15:05/m) 133/156bpm 106cal 3.98/5.91mph
4) 1m - 10:10(10:10/m) 136/149bpm 74cal 5.9/7.26mph
5) 0.22m - 2:10(9:50/m) 132/134bpm 13cal 6.1/7.41mph

13:23 13:40 15:05 10:10 2:10

Pace

63%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	118 86-145	1576	184 174-188	4/1
0.25	3:27	1:47 +4	14:15	120 116-125	1711	181 176-184	8/0
0.38	5:24	1:56	15:32	133 126-139	2066	177 172-180	9/0
0.50	7:01	1:37	12:56	136 131-140	1760	174 170-178	10/0
0.63	10:52	3:51 +2:06	30:48	120 95-137	3695	180 116-188	6/0
0.75	13:57	3:05 +1:45	24:41	132 129-134	3259	182 174-190	1/3
0.88	15:36	1:39	13:11	131 126-136	1726	177 134-186	7/0
1.00	17:20	1:45	13:57	131 127-136	1828	168 132-182	8/0
1.13	19:04	1:44	13:53	128 117-134	1778	159 134-182	9/0
1.25	20:17	1:12	9:38	134 130-138	1290	181 178-186	2/5
1.38	21:36	1:19	10:32	139 135-144	1463	180 176-186	0/10
1.50	23:08	1:33	12:23	137 135-139	1695	178 172-182	13/0
1.63	24:46	1:38	13:04	138 132-143	1803	173 116-180	3/8
1.75	26:44	1:58	15:42	135 125-140	2120	154 122-174	9/0
1.88	28:58	2:13	17:47	130 113-140	2312	143 120-176	8/1
2.00	30:59	2:01	16:11	124 95-143	2007	161 120-176	8/0
2.13	33:24	2:25	19:17	130 117-144	2507	142 114-188	8/3
2.25	36:17	2:54 +29	23:10	109 90-142	2526	148 116-182	4/5
2.38	38:25	2:08	17:01	139 129-148	2364	163 116-176	7/3
2.50	40:18	1:53	15:04	145 139-154	2185	177 170-190	0/23
2.63	42:21	2:03	16:23	140 134-145	2294	176 156-182	2/8
2.75	43:42	1:21	10:51	139 135-142	1508	181 178-184	7/7
2.88	46:19	2:37 +1:18	20:53	129 98-145	2695	186 178-190	0/10
3.00	47:54	1:35	12:39	142 139-143	1797	179 176-182	12/0
3.13	49:29	1:35	12:38	140 125-147	1768	172 116-184	4/5
3.25	50:42	1:14	9:49	135 128-139	1324	185 180-190	0/8
3.38	51:53	1:11	9:31	139 135-145	1322	184 180-186	0/9
3.50	53:15	1:21	10:51	137 134-139	1486	181 176-184	0/4
3.63	54:30	1:15	10:03	138 134-142	1386	181 178-184	2/3
3.75	55:46	1:16	10:09	132 125-137	1341	184 178-188	0/8
3.88	57:00	1:14	9:50	133 129-137	1308	183 180-186	0/7
4.00	58:03	1:03	8:27	132 131-134	1115	184 182-186	0/13
4.13	59:17	1:13	9:45	132 130-134	1288	187 186-190	1/3
4.22	1:00:13	56	10:02	132 130-133	1323	182 176-190	1/3

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 89m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.5%	16:47
25 6.8%	17:20
17 5.2%	12:28
17 3.9%	14:05
12 9.8%	17:16
See your biggest climbs

Cadence

172 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	179	3.8	45:00	13:16
Walk	15.1	124	0.4	9:54	22:47
Still	0.1	-	-	6	-
Pause	8.0	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	47.73%	More
800m	4:39	9:21	51.51%	More
1km	5:57	9:35	52.20%	More
Mile	9:44	9:44	53.69%	More
5k	41:14	13:16	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	44.19
5km	39:22	12:40	46.42
5M	1:05:12	13:02	45.86
10km	1:22:05	13:13	45.66
10M	2:15:56	13:36	45.58
Half	3:00:58	13:49	44.79
20M	4:43:24	14:10	45.19
Mara	6:17:19	14:24	45.08

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