Tue 14th Jan 2020 at 7:00am by BrettFalcus

Run > General

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Time
43:51
Miles
5.42
Min/mi
8:05
Pacing
95%
WAVA
57.48
Stride(cm)
114
Cals
550
Cadence
175
BPM
145
%MHR
84.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 136/148bpm 64cal 6.89/7.2mph
2) 0.62m - 5:05(8:11/m) 146/155bpm 66cal 7.33/7.83mph
3) 0.62m - 5:12(8:21/m) 144/149bpm 66cal 7.18/7.47mph
4) 0.62m - 5:03(8:08/m) 148/154bpm 65cal 7.38/7.95mph
5) 0.62m - 5:03(8:07/m) 145/153bpm 61cal 7.39/7.49mph
6) 0.62m - 4:55(7:55/m) 152/162bpm 65cal 7.58/7.93mph
7) 0.62m - 4:59(8:02/m) 153/158bpm 66cal 7.47/7.83mph
8) 0.62m - 4:52(7:49/m) 149/156bpm 60cal 7.67/8.06mph
9) 0.45m - 3:18(7:23/m) 145/155bpm 37cal 8.13/8.29mph

5:24 5:05 5:12 5:03 5:03 4:55 4:59 4:52 3:18

Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	126 87-146	1130	173 170-176
0.50	4:20	2:05	8:20	140 137-148	1168	173 170-174
0.75	6:29	2:09	8:36	144 137-147	1239	173 172-176
1.00	8:27	1:59	7:55	145 143-149	1148	174 170-176
1.25	10:32	2:04	8:17	147 142-155	1218	174 172-176
1.50	12:36	2:04	8:17	144 141-146	1194	176 172-178
1.75	14:42	2:06	8:24	144 141-147	1209	175 172-178
2.00	16:46	2:04	8:15	147 145-149	1213	175 172-176
2.25	18:44	1:59	7:55	147 142-151	1163	174 172-176
2.50	20:50	2:06	8:24	149 144-153	1251	175 172-178
2.75	22:52	2:01	8:05	150 147-153	1213	175 174-178
3.00	24:54	2:03	8:11	139 123-152	1138	176 174-178
3.25	26:54	2:00	8:00	144 137-149	1151	176 172-178
3.50	28:51	1:57	7:47	153 140-161	1192	175 172-178
3.75	30:53	2:01	8:06	155 152-158	1254	176 174-178
4.00	32:55	2:03	8:10	153 151-156	1250	177 176-180
4.25	34:54	1:59	7:55	154 150-156	1219	176 174-178
4.50	36:53	1:59	7:57	153 149-156	1217	175 172-178
4.75	38:47	1:54	7:36	145 139-156	1101	175 172-178
5.00	40:46	1:59	7:55	149 145-152	1180	176 174-178
5.25	42:40	1:54	7:35	147 144-148	1115	176 174-180
5.42	43:51	1:11	7:07	140 130-155	997	176 174-178

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	43:51	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.99%	More
800m	3:43	7:28	50.90%	More
1km	4:43	7:35	52.30%	More
Mile	7:37	7:37	55.09%	More
5k	24:37	7:55	57.96%	More
5 miles	40:13	8:03	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:15	8:03	57.67
10km	50:41	8:09	57.17
10M	1:23:56	8:24	57.04
Half	1:51:45	8:32	56.23
20M	2:55:00	8:45	56.89
Mara	3:52:59	8:54	56.98

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