Tue 14th Jan 2020 at 7:00am by Alex B

Run > Intervals
  • breezy
  • Time
    1:04:40
  • Miles
    7.07
  • Min/mi
    9:09
  • Pacing
    86%
  • WAVA
    51.81
  • Stride(cm)
    106
  • Cals
    803
  • Cadence
    165
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1342
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

warm up. 6*800m with 400m recoveries. Cool down

Split Summary
===
1) 1.01m - 10:15(10:06/m) 134/142bpm 127cal 5.94/0mph
2) 0.5m - 3:55(7:50/m) 156/172bpm 57cal 7.66/0mph
3) 0.25m - 2:40(10:40/m) 163/171bpm 39cal 5.62/0mph
4) 0.5m - 3:45(7:30/m) 159/169bpm 55cal 7.99/0mph
5) 0.25m - 2:33(10:12/m) 159/188bpm 37cal 5.89/0mph
6) 0.5m - 3:47(7:35/m) 150/170bpm 51cal 7.91/0mph
7) 0.25m - 2:39(10:35/m) 143/152bpm 33cal 5.67/0mph
8) 0.5m - 3:49(7:39/m) 157/167bpm 55cal 7.84/0mph
9) 0.25m - 2:36(10:23/m) 145/165bpm 31cal 5.78/0mph
10) 0.5m - 3:52(7:43/m) 154/166bpm 53cal 7.77/0mph
11) 0.25m - 2:41(10:42/m) 145/160bpm 31cal 5.61/0mph
12) 0.5m - 3:50(7:40/m) 156/165bpm 53cal 7.83/0mph
13) 1.81m - 18:19(10:08/m) 140/158bpm 181cal 5.92/0mph
10:15 3:55 2:40 3:45 2:33 3:47 2:39 3:49 2:36 3:52 2:41 3:50 18:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 24% 17% 4% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 127 113-136 1249 163 160-168 1/1
0.25 2:38 1:24 11:12 138 133-142 1545 163 160-166 2/1
0.38 3:49 1:12 9:33 133 130-136 1269 162 160-164 1/3
0.50 5:08 1:18 10:26 133 131-137 1388 162 160-166 0/2
0.63 6:25 1:18 10:23 135 132-139 1402 162 160-164 4/0
0.75 7:39 1:13 9:45 136 132-139 1326 163 160-166 0/2
0.88 8:54 1:15 10:00 135 129-136 1349 163 160-166 1/1
1.00 10:06 1:12 9:39 132 127-135 1274 163 160-166 0/2
1.13 11:07 1:01 8:06 141 130-150 1142 169 162-172 1/0
1.25 12:07 1:00 8:01 154 151-158 1234 170 170-172 1/0
1.38 13:04 58 7:41 159 156-168 1221 171 170-172 1/1
1.50 14:03 58 7:45 166 160-172 1287 170 170-172 0/3
1.63 15:19 1:17 10:13 165 159-171 1686 163 160-172 1/0
1.75 16:42 1:23 11:00 162 160-164 1782 162 156-164 1/0
1.88 17:36 54 7:14 157 142-167 1136 169 162-172 0/1
2.00 18:35 59 7:49 153 144-158 1197 171 170-172 0/1
2.13 19:31 57 7:34 160 155-167 1211 171 170-172 3/0
2.25 20:29 57 7:37 165 162-169 1257 173 170-176 1/1
2.38 21:43 1:14 9:53 174 160-188 1719 164 160-174 0/1
2.50 23:06 1:23 11:05 149 128-167 1651 163 160-166 0/1
2.63 24:02 56 7:30 141 128-154 1058 171 164-174 1/0
2.75 25:00 58 7:46 156 151-161 1211 172 170-174 1/0
2.88 25:56 56 7:25 162 152-170 1202 173 172-174 1/1
3.00 26:54 58 7:42 141 136-152 1086 172 170-176 0/3
3.13 28:11 1:17 10:17 148 142-152 1523 164 160-176 1/0
3.25 29:31 1:20 10:39 139 134-148 1480 163 160-168 1/0
3.38 30:29 58 7:48 145 138-152 1131 170 160-174 0/1
3.50 31:26 57 7:35 157 152-160 1191 171 170-174 0/1
3.63 32:25 59 7:51 160 158-161 1255 171 168-172 3/0
3.75 33:22 57 7:36 164 160-167 1246 172 170-174 1/1
3.88 34:37 1:16 10:05 159 148-166 1604 164 160-174 0/1
4.00 35:56 1:19 10:29 134 131-144 1404 163 160-166 0/1
4.13 36:55 59 7:54 139 130-146 1099 169 164-172 1/0
4.25 37:55 1:00 7:56 156 142-166 1239 171 170-172 1/0
4.38 38:51 56 7:30 159 152-163 1192 173 170-174 1/1
4.50 39:49 58 7:44 160 157-162 1237 173 172-174 0/3
4.63 41:07 1:18 10:21 156 150-160 1613 164 160-174 1/0
4.75 42:32 1:25 11:23 137 128-150 1559 163 160-168 1/0
4.88 43:31 59 7:50 141 131-153 1106 170 162-174 0/1
5.00 44:28 57 7:39 158 151-163 1209 171 170-172 0/1
5.13 45:26 57 7:38 162 157-165 1237 172 170-174 3/0
5.25 46:23 58 7:44 162 157-165 1252 173 170-176 1/1
5.38 47:36 1:12 9:36 155 151-158 1488 164 160-174 0/1
5.50 48:57 1:22 10:52 139 134-151 1512 158 98-166 0/1
5.63 50:15 1:18 10:21 132 127-136 1367 162 158-166 2/0
5.75 51:31 1:16 10:08 137 135-141 1388 161 158-164 1/1
5.88 52:45 1:14 9:52 139 136-143 1371 162 160-164 2/0
6.00 53:56 1:11 9:31 139 134-143 1323 162 160-166 1/3
6.13 55:08 1:12 9:38 138 133-142 1330 163 160-164 1/0
6.25 56:30 1:22 10:53 142 140-145 1545 161 160-162 2/1
6.38 57:42 1:12 9:40 139 135-143 1343 163 158-166 0/5
6.50 59:09 1:26 11:31 138 132-143 1589 160 156-164 2/0
6.63 1:00:28 1:19 10:31 143 140-147 1503 160 156-162 2/0
6.75 1:01:45 1:18 10:21 142 140-144 1471 161 160-164 3/0
6.87 1:02:54 1:09 9:10 140 136-143 1282 163 162-166 0/4
7.00 1:04:04 1:10 9:18 139 135-142 1293 162 160-166 2/0
7.07 1:04:48 44 10:29 142 140-145 1490 160 156-162 2/0

Heart

147/188max
  • Show Beats/Mile

Elevation

Asc 59m, Range 10m, Flat prediction 1:04:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 7.1 1:04:35 9:09
Walk 0.2 98 0 7 17:35
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.18% More
800m 3:44 7:30 51.12% More
1km 4:58 8:00 49.96% More
Mile 8:17 8:17 51.04% More
5k 26:35 8:33 54.10% More
5 miles 43:40 8:44 53.58% More
10k 55:56 9:00 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.73
5km 26:05 8:24 55.13
5M 44:06 8:49 53.07
10km 56:04 9:01 52.11
10M 1:34:51 9:29 50.90
Half 2:07:48 9:45 49.59
20M 3:23:57 10:12 49.24
Mara 4:34:49 10:29 48.72
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