Tue 14th Jan 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:46
Miles
3.24
Mph
13.2
Cals
177
BPM
113
%MHR
66.2
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 114/128bpm 61cal 12.06/15.38mph
2) 1m - 4:12(4:12/m) 113/127bpm 48cal 14.29/19.6mph
3) 1m - 4:23(4:23/m) 119/133bpm 54cal 13.67/20.02mph
4) 0.23m - 1:13(5:09/m) 117/132bpm 14cal 11.65/14.86mph

4:58 4:12 4:23 1:13

Pace

21%

12%

19%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	7.97	100 86-114	752
0.25	1:35	39	11.54	115 102-123	598
0.38	2:17	41	10.86	109 106-117	602
0.50	2:51	34	13.26	113 111-116	511
0.63	3:22	31	14.43	120 117-124	499
0.75	3:53	31	14.65	126 124-128	516
0.88	4:25	32	13.96	125 124-126	537
1.00	4:58	33	13.63	120 115-123	528
1.13	5:26	28	15.88	116 115-117	438
1.25	6:48	1:22 +50	5.49	110 85-125	1203
1.38	7:16	27	16.40	92 89-94	337
1.50	8:24	1:08 +32	6.57	109 95-123	995
1.63	8:48	24	18.86	108 97-123	344
1.75	9:29	41	10.96	124 122-126	679
1.88	9:55	26	17.35	126 124-127	436
2.00	10:52	57 +21	7.86	111 98-125	847
2.13	11:17	24	18.59	113 106-123	365
2.25	11:40	24	18.91	129 125-131	409
2.38	12:28	47 +11	9.51	129 123-132	813
2.50	13:07	39	11.48	126 122-129	659
2.63	14:41	1:34 +54	4.80	104 85-123	1301
2.75	15:46	1:05 +28	6.93	103 93-117	892
2.88	16:15	29	15.30	123 119-126	482
3.00	16:49	35	13.04	127 123-128	585
3.13	17:51	1:02 +20	7.27	118 108-132	973
3.23	18:22	31	12.73	112 111-114	528

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	2:02	4:06	More
1km	2:33	4:06	More
Mile	4:23	4:23	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:09:09	5:34
15 miles	1:25:49	5:43
20 miles	1:59:26	5:58
40km	2:33:17	6:10
25 miles	2:34:19	6:10
42km	2:42:07	6:13
50 miles	5:42:04	6:50
56 miles	6:29:36	6:57
100 miles	12:38:15	7:35
112 miles	14:23:39	7:43

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