Tue 14th Jan 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
48:35
Miles
2.64
Min/mi
18:24
Stride(cm)
81
Cals
365
Cadence
108
BPM
129
%MHR
77.9
B/mi
2366
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 131/159bpm 148cal 54/58rpm 3.18/0mph
2) 1m - 18:09(18:09/m) 137/146bpm 141cal 54/58rpm 3.31/0mph
3) 0.64m - 11:33(18:01/m) 112/134bpm 76cal 54/56rpm 3.33/0mph

18:52 18:09 11:33

Pace

16%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	122 113-129	2297	109 106-112	0/2
0.25	4:35	2:14	17:54	129 127-133	2309	109 106-110	0/3
0.38	6:52	2:16	18:08	128 125-129	2322	109 106-112	2/0
0.50	9:03	2:11	17:30	126 125-128	2205	109 106-112	0/4
0.63	11:13	2:11	17:24	128 125-130	2228	109 108-110	0/4
0.75	13:39	2:26	19:25	136 124-159	2640	108 106-114	0/5
0.88	16:15	2:36	20:45	143 136-156	2968	107 104-110	1/1
1.00	18:45	2:30	20:00	139 136-142	2781	107 100-114	0/3
1.13	21:23	2:38	21:06	139 137-143	2932	107 104-110	4/0
1.25	23:33	2:10	17:20	140 137-145	2426	108 104-110	2/1
1.38	25:40	2:07	16:56	137 136-139	2320	109 106-112	5/0
1.50	27:52	2:12	17:34	136 134-139	2389	108 106-110	0/2
1.63	30:13	2:22	18:55	136 132-142	2573	107 106-108	7/0
1.75	32:24	2:11	17:24	136 133-141	2367	109 106-112	2/0
1.88	34:45	2:21	18:48	136 133-138	2557	109 106-110	2/1
2.00	36:55	2:10	17:16	136 132-140	2349	109 106-112	4/0
2.13	39:06	2:11	17:29	116 108-134	2027	109 108-110	2/0
2.25	41:19	2:13	17:44	115 109-117	2038	109 108-112	2/0
2.38	43:32	2:13	17:46	116 113-118	2061	109 108-110	1/1
2.50	45:43	2:12	17:33	117 114-123	2053	109 106-112	1/2
2.63	47:54	2:10	17:23	104 98-112	1808	108 104-110	0/5
2.65	48:35	41	29:20	97 93-100	2846	108 106-110	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	17:53
11 1.7%	18:43
See your biggest climbs

Cadence

108 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:41	17:27	More
1km	10:53	17:31	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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