Tue 14th Jan 2020 at 8:00am by monki

Run > General

Follow User
0 👍

Time
35:10
Miles
3.70
Min/mi
9:30
Pacing
79%
WAVA
48.63
Stride(cm)
102
Cals
546
Cadence
165
BPM
131
%MHR
76.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/149bpm 153cal 6.07/6.68mph
2) 1m - 9:31(9:31/m) 130/134bpm 144cal 6.3/6.76mph
3) 1m - 9:22(9:22/m) 133/142bpm 143cal 6.41/6.8mph
4) 0.7m - 6:24(9:08/m) 139/144bpm 106cal 6.57/7.06mph

9:53 9:31 9:22 6:24

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	111 79-131	1221	166 162-172
0.25	2:36	1:14	9:51	125 123-128	1232	165 164-168
0.38	3:48	1:12	9:36	129 126-132	1238	167 166-170
0.50	5:03	1:14	9:56	129 128-131	1281	167 166-170
0.63	6:15	1:12	9:36	139 129-149	1335	168 166-170
0.75	7:31	1:16	10:07	137 131-142	1387	165 164-170
0.88	8:38	1:08	9:01	129 128-130	1162	166 164-168
1.00	9:53	1:14	9:55	128 127-130	1268	166 164-168
1.13	11:06	1:14	9:50	131 128-133	1288	165 164-168
1.25	12:33	1:26 +19	11:31	131 127-133	1509	165 164-168
1.38	14:16	1:43 +34	13:42	122 115-128	1671	168 164-172
1.50	15:26	1:10	9:22	132 129-133	1237	166 164-168
1.63	16:35	1:09	9:12	133 132-134	1223	167 166-168
1.75	17:48	1:13	9:44	131 130-132	1275	166 164-170
1.88	19:05	1:17	10:17	131 130-132	1346	166 164-170
2.00	20:17	1:12	9:38	130 129-131	1253	165 164-170
2.13	21:29	1:12	9:33	134 131-136	1280	166 164-168
2.25	22:39	1:10	9:21	133 132-135	1244	166 164-166
2.38	23:50	1:11	9:24	133 132-133	1250	166 164-166
2.50	24:58	1:08	9:06	132 131-133	1202	166 164-168
2.63	26:07	1:10	9:17	135 133-136	1253	167 166-170
2.75	27:39	1:31 +22	12:11	128 123-135	1560	155 100-168
2.88	28:52	1:14	9:49	134 131-138	1315	166 164-168
3.00	30:01	1:09	9:12	140 139-141	1287	165 164-166
3.13	31:13	1:11	9:29	136 134-141	1290	166 164-168
3.25	32:21	1:09	9:10	138 137-139	1266	165 162-168
3.38	33:28	1:07	8:54	138 135-139	1227	167 164-170
3.50	34:38	1:10	9:17	140 137-141	1299	166 164-168
3.63	35:46	1:08	9:04	140 139-142	1270	167 164-168
3.70	36:26	40	8:48	143 142-143	1259	166 164-168

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	3.7	35:07	9:35
Walk	2.7	105	0	59	7:39:22
Still	0.0	-	-	1	-
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.26%	More
800m	4:28	9:00	42.20%	More
1km	5:40	9:08	43.42%	More
Mile	9:13	9:13	45.52%	More
5k	30:29	9:49	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:16	9:25	48.75
5M	48:17	9:39	48.07
10km	1:00:41	9:46	47.75
10M	1:40:07	10:01	47.82
Half	2:13:02	10:09	47.23
20M	3:27:39	10:23	47.95
Mara	4:35:53	10:32	48.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during