Tue 14th Jan 2020 at 8:00am by _paul

Run > General

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Time
2:40
Miles
0.37
Min/mi
7:12
WAVA
45.42
Stride(cm)
126
Cals
33
Cadence
178
BPM
134
%MHR
78.4
B/mi
966
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:40(7:13/m) 136/154bpm 33cal

2:40

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:19	115 92-140	612	192 144-198
0.13	54	34	9:01	136 126-144	1227	173 166-196
0.19	1:16	22	5:54	132 119-150	780	180 166-200
0.25	1:48	32	8:30	146 134-154	1242	166 160-172
0.31	2:11	23	6:05	136 126-151	828	188 166-200
0.37	2:41	30	8:53	147 136-154	1307	164 158-190

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	194	0.2	52	5:20
Walk	67.5	164	0.2	1:49	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.85
5km	25:26	8:11	50.84
5M	42:08	8:26	50.20
10km	53:03	8:32	49.93
10M	1:27:50	8:47	49.90
Half	1:56:57	8:56	49.25
20M	3:03:08	9:09	49.84
Mara	4:03:49	9:18	49.92

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