Tue 14th Jan 2020 at 7:00am by _paul

Run > General

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Time
46:05
Miles
6.46
Min/mi
7:08
Pacing
95%
WAVA
59.87
Stride(cm)
132
Cals
514
Cadence
171
BPM
129
%MHR
75.2
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 46:05(7:08/m) 129/144bpm 514cal

46:05

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	111 66-130	852	174 80-190
0.50	3:42	1:47	7:09	121 115-125	865	172 170-180
0.75	5:26	1:44	6:54	120 115-124	828	172 168-176
1.00	7:18	1:52	7:27	123 116-130	916	171 166-200
1.25	9:08	1:51	7:23	125 117-132	924	173 168-180
1.50	11:01	1:52	7:30	130 126-133	974	173 168-180
1.75	12:45	1:44	6:56	124 121-129	860	170 166-178
2.00	14:36	1:51	7:23	130 125-132	961	171 166-180
2.25	16:27	1:51	7:26	128 125-131	951	171 168-186
2.50	18:15	1:48	7:12	130 124-134	937	172 166-180
2.75	20:06	1:50	7:21	128 121-134	941	171 166-182
3.00	21:46	1:41	6:43	126 121-131	846	167 164-170
3.25	23:32	1:46	7:04	130 121-140	919	170 166-174
3.50	25:18	1:45	7:02	134 132-138	941	170 168-174
3.75	27:01	1:43	6:52	130 127-136	893	168 168-170
4.00	28:52	1:51	7:25	130 128-134	965	171 150-184
4.25	30:37	1:45	7:00	133 127-136	930	171 166-180
4.50	32:22	1:45	6:59	130 126-134	908	172 166-182
4.75	34:03	1:41	6:43	129 125-135	867	171 168-176
5.00	35:50	1:48	7:10	133 126-136	954	171 166-176
5.25	37:29	1:39	6:37	132 128-135	872	171 166-180
5.50	39:14	1:45	7:00	133 130-136	931	173 162-184
5.75	41:00	1:46	7:05	135 131-136	956	170 164-178
6.00	42:49	1:48	7:13	136 133-141	982	174 166-192
6.25	44:36	1:48	7:10	139 135-143	997	175 170-184
6.46	46:05	1:29	6:59	134 128-138	937	172 166-192

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	46:05	7:08
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.51%	More
800m	3:21	6:44	50.36%	More
1km	4:14	6:49	52.11%	More
Mile	6:50	6:50	55.83%	More
5k	21:39	6:58	59.74%	More
5 miles	35:19	7:04	59.88%	More
10k	44:10	7:06	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:13	6:50	60.95
5M	35:07	7:01	60.23
10km	44:13	7:07	59.90
10M	1:13:14	7:19	59.85
Half	1:37:30	7:27	59.07
20M	2:32:41	7:38	59.78
Mara	3:23:17	7:46	59.87

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