Tue 14th Jan 2020 at 7:00am by Spruce Goose

Bike > General

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Time
30:02
Miles
10.34
Mph
20.7
FBI
92.16
Cals
309
Watts
173
Cadence
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 30cal 89/99rpm 105/150W 18.24/20.91mph
2) 1m - 2:55(2:55/m) 23cal 88/94rpm 133/160W 20.6/21.77mph
3) 1m - 2:52(2:52/m) 25cal 86/96rpm 146/191W 20.92/22.13mph
4) 1m - 2:50(2:50/m) 26cal 80/84rpm 155/181W 21.21/22.06mph
5) 1m - 2:48(2:48/m) 27cal 81/85rpm 164/187W 21.47/22.27mph
6) 1m - 2:47(2:47/m) 28cal 82/86rpm 173/201W 21.62/22.48mph
7) 1m - 2:47(2:47/m) 30cal 81/84rpm 183/208W 21.5/22.06mph
8) 1m - 2:53(2:53/m) 32cal 87/93rpm 190/223W 20.79/21.73mph
9) 1m - 2:50(2:50/m) 38cal 91/94rpm 225/243W 21.22/21.66mph
10) 1m - 2:52(2:52/m) 40cal 92/103rpm 236/350W 20.87/23.81mph
11) 0.34m - 1:11(3:26/m) 10cal 86/90rpm 148/182W 17.51/18.51mph

3:17 2:55 2:52 2:50 2:48 2:47 2:47 2:53 2:50 2:52 1:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.72	89 8-95	102 66-123
1.00	3:18	1:30	19.94	91 83-99	124 92-150
1.50	4:47	1:29	20.24	88 84-90	125 108-142
2.00	6:13	1:26	20.98	91 83-94	140 109-160
2.50	7:40	1:27	20.71	90 87-92	141 123-158
3.00	9:05	1:25	21.13	84 80-96	152 134-191
3.50	10:30	1:25	21.14	81 77-82	152 135-164
4.00	11:54	1:25	21.28	81 77-84	157 126-181
4.50	13:18	1:23	21.57	82 79-84	165 144-178
5.00	14:42	1:24	21.38	82 78-85	164 143-187
5.50	16:05	1:23	21.78	83 81-84	175 155-192
6.00	17:29	1:24	21.46	82 78-86	171 147-201
6.50	18:51	1:23	21.77	83 81-84	187 174-198
7.00	20:16	1:25	21.24	81 79-84	179 161-208
7.50	21:41	1:25	21.11	87 80-93	194 161-222
8.00	23:09	1:28	20.49	89 86-92	187 158-223
8.50	24:33	1:24	21.37	93 90-94	227 203-242
9.00	25:59	1:25	21.07	91 88-93	224 188-243
9.50	27:25	1:26	20.92	91 89-92	229 211-255
10.00	28:52	1:27	20.79	95 87-103	243 164-350
10.34	30:02	1:10	17.35	87 82-90	148 97-182

Power

173W (350 max)

Power Graph

Power Bands

Cadence

86 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:22	2:44	More
1km	1:42	2:45	More
Mile	2:46	2:46	More
5k	8:39	2:47	More
5 miles	14:01	2:48	More
10k	17:29	2:49	More
10 miles	28:46	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:51	2:53
20km	37:25	3:01
15 miles	46:52	3:07
20 miles	1:06:08	3:18
40km	1:25:46	3:27
25 miles	1:26:22	3:27
42km	1:30:55	3:29
50 miles	3:17:56	3:58
56 miles	3:46:41	4:03
100 miles	7:33:37	4:32
112 miles	8:39:30	4:38

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