Tue 14th Jan 2020 at 8:00am by 3M

Bike > Commuting

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Time
34:18
Miles
6.25
Mph
10.9
FBI
50.95
Cals
367
BPM
122
%MHR
77.3
B/mi
670
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:28(5:30/m) 122/140bpm 298cal 10.92/18.35mph
2) 1.25m - 6:50(5:27/m) 125/135bpm 69cal 11.01/13.88mph

27:28 6:50

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +10	8.10	100 75-118	741	4/3
0.50	3:30	1:39	9.08	111 106-116	734	7/6
0.75	5:13	1:43	8.74	121 112-131	831	5/1
1.00	6:36	1:23	10.83	121 118-126	670	3/2
1.25	7:50	1:14	12.22	119 113-123	584	1/1
1.50	9:05	1:15	12.04	118 115-122	588	5/1
1.75	10:04	59	15.26	120 112-129	472	3/7
2.00	11:25	1:21	11.05	127 122-134	690	2/6
2.25	12:29	1:04	14.12	132 127-137	561	5/3
2.50	13:36	1:07	13.49	133 130-137	591	11/11
2.75	15:31	1:55 +14	7.82	132 126-138	1012	10/5
3.00	17:04	1:33	9.63	128 119-136	797	3/3
3.25	18:41	1:37 +4	9.24	117 104-129	760	1/5
3.50	19:54	1:13	12.39	121 119-123	586	4/4
3.75	21:22	1:28	10.23	118 116-120	692	4/3
4.00	22:36	1:14	12.14	120 111-125	593	5/6
4.25	24:19	1:43 +7	8.74	128 126-131	879	3/2
4.50	25:30	1:11	12.76	131 127-136	616	2/3
4.75	26:42	1:12	12.49	126 122-130	605	4/2
5.00	28:21	1:39 +18	9.05	121 115-124	802	3/4
5.25	29:46	1:24 +8	10.67	124 116-134	697	2/1
5.50	31:08	1:22	10.96	129 123-134	706	3/3
5.75	32:21	1:13	12.36	123 121-126	597	3/2
6.00	33:38	1:18	11.54	121 116-129	629	2/3
6.25	35:21	1:42 +4	8.79	122 116-129	832	2/2
6.25	35:23	2	4.80	115 115-115	1437	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:07	4:15	More
1km	2:45	4:26	More
Mile	4:30	4:30	More
5k	16:32	5:19	More
5 miles	27:00	5:24	More
10k	34:51	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	56:27	5:39
20km	1:11:04	5:43
15 miles	1:26:46	5:47
20 miles	1:57:42	5:53
40km	2:28:11	5:58
25 miles	2:29:06	5:58
42km	2:36:03	5:59
50 miles	5:10:52	6:13
56 miles	5:50:33	6:16
100 miles	10:48:08	6:29
112 miles	12:10:51	6:32

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