Tue 14th Jan 2020 at 6:00am by ninjakdb

Bike > General

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Time
1:50:03
Miles
10.28
Mph
5.6
FBI
24.15
Cals
1320
BPM
144
%MHR
83.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:36(10:43/m) 146/163bpm 779cal 5.6/7.24mph
2) 5m - 53:22(10:40/m) 144/165bpm 515cal 5.62/7.76mph
3) 0.28m - 3:06(11:04/m) 142/147bpm 26cal 5.42/6.45mph

53:36 53:22 3:06

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:05	5:05	5.89	119 94-142	1211
1.00	10:09	5:04	5.92	140 130-150	1418
1.50	15:08	4:59	6.02	138 127-147	1375
2.00	20:33	5:25	5.54	143 134-151	1548
2.50	25:45	5:13	5.76	146 137-153	1521
3.00	30:56	5:10	5.80	148 143-155	1531
3.50	36:50	5:55	5.08	153 149-161	1808
4.00	42:51	6:00	5.00	154 151-157	1849
4.50	48:29	5:38	5.32	156 151-162	1759
5.00	53:36	5:07	5.87	155 149-162	1584
5.50	58:42	5:06	5.88	158 152-164	1612
6.00	1:05:29	6:47 +1:11	4.42	147 135-161	1994
6.50	1:10:53	5:24	5.56	147 131-160	1587
7.00	1:16:44	5:51	5.13	147 138-155	1721
7.50	1:22:06	5:22	5.59	136 126-150	1460
8.00	1:27:21	5:16	5.70	142 136-148	1494
8.50	1:32:35	5:13	5.75	139 132-146	1451
9.00	1:37:30	4:55	6.10	140 135-150	1377
9.50	1:42:18	4:48	6.24	141 134-151	1355
10.00	1:48:08	5:50	5.14	137 124-147	1600
10.28	1:51:14	3:06	5.42	142 138-147	1572

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:07	More
800m	4:41	9:25	More
1km	5:56	9:33	More
Mile	9:37	9:37	More
5k	32:07	10:20	More
5 miles	53:30	10:42	More
10k	1:07:30	10:52	More
10 miles	1:48:03	10:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:53	10:41
20km	2:14:34	10:50
15 miles	2:44:16	10:57
20 miles	3:42:50	11:09
40km	4:40:33	11:17
25 miles	4:42:17	11:17
42km	4:55:27	11:19
50 miles	9:48:33	11:46
56 miles	11:03:41	11:51
100 miles	20:27:06	12:16
112 miles	23:03:43	12:21

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