Tue 14th Jan 2020 at 5:00am by Minnie Mad

Run > Recovery Run

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Time
37:36
Miles
3.02
Min/mi
12:27
Pacing
86%
WAVA
42.55
Stride(cm)
78
Cals
208
Cadence
165
BPM
113
%MHR
66.2
B/mi
1410
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 114/153bpm 69cal 5.17/0mph
2) 1m - 11:43(11:43/m) 113/126bpm 65cal 5.12/0mph
3) 1m - 13:11(13:11/m) 114/126bpm 71cal 4.55/0mph
4) 0.02m - 1:05(50:52/m) 106/112bpm 3cal 1.18/0mph

11:36 11:43 13:11 1:05

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	117 87-153	1427	167 120-186	8/8
0.25	2:57	1:26	11:27	111 103-120	1271	169 162-178	3/4
0.38	4:16	1:19	10:28	101 87-118	1058	176 166-184	5/10
0.50	5:37	1:21	10:46	121 115-125	1302	171 166-174	5/4
0.63	7:08	1:31	12:11	114 106-121	1388	167 158-174	7/3
0.75	8:40	1:32	12:16	110 104-118	1350	169 158-180	6/5
0.88	10:11	1:31	12:10	119 114-124	1447	169 162-176	3/8
1.00	11:36	1:25	11:21	117 111-121	1328	173 166-180	0/22
1.13	13:00	1:24	11:12	116 114-118	1300	169 164-176	3/7
1.25	14:41	1:40	13:21	112 105-119	1496	163 158-168	4/1
1.38	15:59	1:18	10:25	107 104-108	1114	170 164-176	1/8
1.50	17:25	1:27	11:34	116 108-126	1341	170 158-176	10/8
1.63	19:06	1:40	13:23	117 111-124	1566	164 150-170	6/4
1.75	20:30	1:25	11:17	110 107-114	1241	166 162-170	6/5
1.88	21:55	1:25	11:20	111 109-114	1259	165 162-166	9/7
2.00	23:20	1:24	11:16	110 108-113	1239	164 158-166	4/3
2.13	25:33	2:13	17:46	121 109-126	2150	151 142-160	21/0
2.25	27:14	1:41	13:29	119 112-126	1605	160 154-170	11/1
2.38	28:42	1:27	11:40	106 95-124	1236	164 156-166	1/8
2.50	30:09	1:27	11:34	103 98-106	1192	165 162-168	4/3
2.63	31:51	1:43	13:40	114 100-126	1558	159 152-166	10/4
2.75	33:21	1:30	12:01	112 103-119	1345	163 156-170	3/5
2.88	34:56	1:35	12:41	116 105-124	1472	163 148-180	11/10
3.00	36:33	1:37	12:53	114 105-124	1468	163 148-166	4/2
3.02	37:36	1:03	52:15	106 98-112	5539	120 120-120	2/0

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 49m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.3%	14:16
13 5.9%	12:22
13 8.6%	12:35
11 5.4%	12:52
See your biggest climbs

Cadence

165 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	2.8	33:20	11:51
Walk	9.6	149	0.2	3:36	17:22
Still	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.19%	More
800m	5:28	10:59	38.76%	More
1km	7:01	11:17	39.39%	More
Mile	11:28	11:28	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.50
5km	38:45	12:28	42.54
5M	1:04:10	12:50	41.93
10km	1:20:47	13:00	41.70
10M	2:13:47	13:23	41.48
Half	2:58:07	13:36	40.69
20M	4:38:55	13:57	40.88
Mara	6:11:21	14:10	40.66

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