Tue 14th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:10
Miles
5.05
Mph
13.7
Cals
161
BPM
116
%MHR
64.3
B/mi
508
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 121/138bpm 40cal 13.1/23.13mph
2) 1m - 3:46(3:46/m) 122/134bpm 32cal 15.9/25.9mph
3) 1m - 4:15(4:15/m) 120/131bpm 34cal 14.09/20.6mph
4) 1m - 4:23(4:23/m) 104/122bpm 21cal 13.67/21.69mph
5) 1m - 4:45(4:45/m) 116/129bpm 32cal 12.63/21.77mph
6) 0.05m - 25(8:07/m) 117/123bpm 2cal 7.39/11.73mph

4:35 3:46 4:15 4:23 4:45 25

Pace

18%

15%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +4	10.64	113 91-127	637	7/4
0.50	2:27	1:02	14.45	125 122-129	519	4/4
0.75	4:22	1:56 +31	7.78	118 96-133	909	3/5
1.00	5:09	47	19.19	128 99-138	400	0/13
1.25	5:49	40	22.72	122 118-132	322	0/14
1.50	6:52	1:03	14.22	122 116-128	515	14/2
1.75	8:01	1:08	13.14	126 117-134	575	4/9
2.00	8:56	55	16.32	115 101-129	423	0/18
2.25	10:43	1:47 +32	8.38	121 114-131	866	0/15
2.50	11:36	53	16.98	122 116-128	431	2/13
2.75	12:56	1:20 +17	11.29	117 111-125	622	4/7
3.00	14:16	1:20 +16	11.27	119 105-128	633	0/14
3.25	15:10	54	16.73	112 102-122	402	0/13
3.50	16:14	1:05	13.91	105 97-113	453	2/6
3.75	17:42	1:27 +11	10.30	102 78-117	594	7/1
4.00	19:15	1:34 +25	9.62	95 81-105	593	2/5
4.25	20:09	53	16.84	103 101-107	367	2/5
4.50	21:11	1:02	14.45	115 102-122	477	5/4
4.75	23:04	1:53 +27	7.97	121 115-129	910	2/4
5.00	24:59	1:55 +31	7.84	119 108-128	911	2/5
5.05	25:24	25	7.33	117 112-123	958	1/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:21	2:42	More
1km	1:47	2:53	More
Mile	3:35	3:35	More
5k	13:48	4:26	More
5 miles	24:51	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:37	4:43
15 miles	1:11:50	4:47
20 miles	1:38:00	4:54
40km	2:03:56	4:59
25 miles	2:04:43	4:59
42km	2:10:38	5:00
50 miles	4:23:39	5:16
56 miles	4:57:59	5:19
100 miles	9:17:22	5:34
112 miles	10:29:57	5:37

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