Tue 14th Jan 2020 at 7:00am by MudMeanderer

Bike > General

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Time
27:34
Miles
6.37
Mph
13.9
FBI
54.47
Cals
112
BPM
99
%MHR
58.1
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 27:34(2:41/km) 103/132bpm 112cal 22.31/35.17kmph

27:34

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26 +9	10.48	81 64-96	464
0.50	2:37	1:11	12.69	87 76-103	411
0.75	3:37	1:01	14.86	79 74-85	319
1.00	4:46	1:08	13.18	89 78-105	405
1.25	5:49	1:04	14.10	104 97-108	443
1.50	6:42	52	17.23	86 80-94	300
1.75	7:59	1:18	11.59	79 70-94	409
2.00	8:46	46	19.42	94 90-98	290
2.25	9:34	49	18.50	100 96-104	324
2.50	12:00	2:26 +1:06	6.16	93 64-127	906
2.75	13:23	1:23 +11	10.87	120 115-123	663
3.00	14:22	59	15.33	95 73-118	372
3.25	15:16	54	16.68	104 81-122	374
3.50	16:10	54	16.68	122 116-124	439
3.75	17:28	1:18 +8	11.58	104 90-112	539
4.00	18:33	1:06	13.73	113 103-123	494
4.25	19:55	1:22 +10	10.94	102 87-116	559
4.50	21:15	1:20 +9	11.27	117 102-132	623
4.75	22:15	59	15.19	114 111-115	450
5.00	23:55	1:40 +39	8.97	100 70-117	669
5.25	25:22	1:27 +18	10.29	112 96-122	653
5.50	26:23	1:01	14.85	118 116-122	477
5.75	27:22	59	15.29	118 114-123	463
6.00	28:41	1:19	11.35	110 100-124	582
6.25	29:44	1:03	14.35	112 106-117	468
6.37	30:24	40	11.01	103 97-109	561

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:04	More
1km	1:59	3:12	More
Mile	3:45	3:45	More
5k	13:58	4:30	More
5 miles	23:42	4:44	More
10k	29:18	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:44	4:34
15 miles	1:09:31	4:38
20 miles	1:34:51	4:45
40km	1:59:57	4:50
25 miles	2:00:43	4:50
42km	2:06:27	4:51
50 miles	4:15:12	5:06
56 miles	4:48:26	5:09
100 miles	8:59:32	5:24
112 miles	10:09:47	5:27

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