Tue 14th Jan 2020 at 6:00am by raquel65

Run > General

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Time
43:54
Miles
4.64
Min/mi
9:28
Pacing
63%
WAVA
59.31
Stride(cm)
125
Cals
493
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 108cal 5.74/6.45mph
2) 1m - 9:12(9:12/m) 104cal 6.53/7.28mph
3) 1m - 9:17(9:17/m) 107cal 6.47/8.01mph
4) 1m - 9:09(9:09/m) 106cal 6.55/7.78mph
5) 0.64m - 5:48(9:07/m) 68cal 6.58/7.18mph

10:28 9:12 9:17 9:09 5:48

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24 +7	11:08	128 92-188
0.25	2:44	1:21	10:46	103 92-190
0.38	4:04	1:20	10:40	94 92-96
0.50	5:20	1:16	10:08	105 94-190
0.63	6:33	1:13	9:44	113 94-190
0.75	7:52	1:19	10:29	151 94-192
0.88	9:21	1:29 +7	11:53	102 88-188
1.00	10:40	1:19	10:33	93 90-94
1.13	11:53	1:13	9:45	113 90-190
1.25	13:09	1:16	10:06	125 92-190
1.38	16:25	3:16 +1:59	26:11	117 94-192
1.50	17:34	1:09	9:09	148 98-196
1.63	18:38	1:04	8:32	155 96-202
1.75	19:40	1:02	8:13	168 98-200
1.88	20:44	1:04	8:31	165 98-202
2.00	21:50	1:07	8:54	175 98-198
2.13	23:04	1:13	9:47	173 96-196
2.25	24:09	1:05	8:44	178 96-202
2.38	25:14	1:05	8:38	147 96-198
2.50	26:22	1:08	9:03	163 98-196
2.63	27:30	1:08	9:04	172 96-196
2.75	28:41	1:11	9:28	154 94-196
2.88	30:04	1:23 +1	11:06	104 94-196
3.00	31:08	1:04	8:32	157 96-196
3.13	32:16	1:08	9:02	116 94-196
3.25	33:25	1:10	9:19	118 96-192
3.38	34:37	1:11	9:31	126 96-196
3.50	35:47	1:11	9:25	106 94-192
3.63	36:56	1:09	9:12	95 94-98
3.75	38:06	1:10	9:19	95 94-96
3.88	39:15	1:08 +6	9:07	172 96-196
4.00	40:23	1:08	9:06	163 94-198
4.13	41:33	1:11	9:24	159 96-196
4.25	42:37	1:03	8:27	196 192-198
4.38	43:45	1:08	9:02	156 98-198
4.50	44:48	1:04	8:31	139 94-196
4.63	46:03	1:14	9:54	123 94-192
4.64	46:12	9	13:17	178 178-178

Cadence

136 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	193	2	16:28	9:30
Walk	57.3	95	2.7	27:39	10:18
Pause	4.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.60%	More
800m	4:12	8:27	53.04%	More
1km	5:20	8:35	54.45%	More
Mile	8:45	8:45	56.40%	More
5k	28:10	9:04	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	28:42	9:14	60.06
5M	47:31	9:30	59.26
10km	59:50	9:38	58.95
10M	1:39:04	9:54	58.74
Half	2:11:54	10:04	57.66
20M	3:26:34	10:20	58.03
Mara	4:35:01	10:30	57.79

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