Tue 14th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:10:10
Miles
7.27
Min/mi
9:39
Pacing
93%
WAVA
56.21
Stride(cm)
93
Cals
392
Cadence
180
BPM
131
%MHR
76.8
B/mi
1267
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/154bpm 67cal 6.17/7.41mph
2) 1m - 9:51(9:51/m) 138/145bpm 72cal 6.09/7.1mph
3) 1m - 9:49(9:49/m) 142/158bpm 74cal 6.12/6.64mph
4) 1m - 9:34(9:34/m) 129/148bpm 46cal 6.27/6.59mph
5) 1m - 9:35(9:35/m) 128/137bpm 44cal 6.27/6.55mph
6) 1m - 9:35(9:35/m) 129/137bpm 43cal 6.26/7.24mph
7) 1m - 9:30(9:30/m) 124/131bpm 35cal 6.31/6.66mph
8) 0.27m - 2:33(9:25/m) 129/138bpm 11cal 6.37/6.57mph

9:43 9:51 9:49 9:34 9:35 9:35 9:30 2:33

Pin Map

Bushy Park

0mi in 0

Pace

20%

11%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +5	10:10	118 88-130	1200	183 176-190	2/3
0.50	4:59	2:26	9:45	129 126-135	1258	187 180-190	3/2
0.75	7:25	2:26	9:45	136 127-154	1327	186 180-192	4/3
1.00	9:47	2:22	9:29	136 129-142	1290	186 176-192	1/6
1.25	12:13	2:26	9:44	137 134-140	1334	184 178-192	5/1
1.50	14:35	2:22	9:27	138 132-144	1305	182 180-188	2/2
1.75	16:57	2:22	9:26	137 132-141	1293	183 180-188	4/3
2.00	19:37	2:40	10:40	139 135-144	1482	178 154-182	2/1
2.25	22:09	2:32	10:08	142 133-153	1439	178 172-182	3/3
2.50	24:37	2:28	9:53	139 133-143	1374	179 176-184	5/6
2.75	27:01	2:23	9:34	145 134-156	1387	181 178-186	3/2
3.00	29:28	2:27	9:48	147 145-149	1441	179 174-182	2/3
3.25	31:52	2:24	9:38	128 111-148	1232	180 174-184	3/4
3.50	34:12	2:20	9:21	129 128-131	1206	180 176-184	2/2
3.75	36:39	2:27	9:47	127 123-131	1243	179 172-184	2/1
4.00	39:01	2:22	9:26	130 125-136	1227	180 174-184	1/1
4.25	41:22	2:21	9:25	129 126-131	1216	179 176-186	2/3
4.50	43:43	2:21	9:24	128 124-131	1203	179 172-184	2/2
4.75	46:04	2:21	9:23	132 127-137	1238	179 176-180	2/3
5.00	48:36	2:32	10:08	127 123-134	1288	178 166-182	4/2
5.25	51:01	2:25	9:42	132 125-137	1280	178 172-180	3/7
5.50	53:26	2:25	9:41	131 129-133	1268	176 172-180	2/8
5.75	55:50	2:24	9:36	129 124-134	1239	176 172-180	1/0
6.00	58:11	2:20	9:22	123 114-128	1151	178 172-186	4/7
6.25	1:00:32	2:21	9:24	123 113-130	1157	179 178-182	1/1
6.50	1:02:52	2:20	9:18	127 124-130	1182	177 174-180	3/2
6.75	1:05:08	2:16	9:06	125 118-130	1137	178 174-184	3/2
7.00	1:07:41	2:34	10:14	121 119-125	1238	178 174-186	2/4
7.25	1:10:02	2:20	9:20	130 119-138	1214	178 176-182	3/3
7.27	1:10:14	12	10:22	129 128-129	1337	178 172-182	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 1:10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.3	1:10:14	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.48%	More
800m	4:33	9:09	47.36%	More
1km	5:46	9:16	48.72%	More
Mile	9:17	9:17	51.52%	More
5k	29:30	9:30	55.23%	More
5 miles	47:52	9:34	55.70%	More
10k	59:47	9:37	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:30	9:10	57.17
5M	47:11	9:26	56.51
10km	59:25	9:34	56.16
10M	1:38:23	9:50	56.22
Half	2:10:59	10:00	55.52
20M	3:25:07	10:15	56.18
Mara	4:33:05	10:25	56.27

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