Tue 14th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
33:05
Miles
3.22
Min/mi
10:16
Pacing
89%
WAVA
40.81
Stride(cm)
93
Cals
368
Cadence
170
BPM
147
%MHR
86.1
B/mi
1513
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 140/152bpm 68cal 5.76/6.51mph
2) 0.62m - 6:11(9:57/m) 148/161bpm 69cal 6.03/6.45mph
3) 0.62m - 6:13(10:00/m) 154/159bpm 72cal 6/6.28mph
4) 0.62m - 6:11(9:57/m) 155/161bpm 71cal 6.03/6.59mph
5) 0.62m - 6:28(10:24/m) 154/161bpm 73cal 5.77/6.91mph
6) 0.12m - 1:34(13:24/m) 146/155bpm 15cal 4.48/6.68mph

6:29 6:11 6:13 6:11 6:28 1:34

Pace

27%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 67-142	1273	173 122-180	1/2
0.25	2:45	1:24	11:09	142 140-144	1584	173 170-176	7/0
0.38	4:06	1:21	10:48	146 144-147	1578	170 168-172	11/0
0.50	5:19	1:13	9:44	146 145-148	1420	174 172-178	5/1
0.63	6:32	1:13	9:40	147 143-151	1421	173 172-174	2/2
0.75	7:44	1:12	9:38	150 142-160	1445	174 170-176	0/3
0.88	9:00	1:16	10:11	141 138-146	1436	171 170-174	5/9
1.00	10:13	1:13	9:42	148 144-152	1435	171 170-176	4/0
1.13	11:29	1:16	10:10	149 146-152	1515	172 170-174	1/4
1.25	12:45	1:16	10:08	151 147-154	1530	170 168-172	4/0
1.38	14:01	1:15	10:02	154 153-157	1545	170 170-172	8/0
1.50	15:21	1:21	10:45	155 153-157	1667	170 168-174	8/0
1.63	16:33	1:12	9:35	153 150-156	1467	170 170-170	7/0
1.75	17:45	1:12	9:38	155 151-159	1492	171 170-172	2/4
1.88	19:02	1:17	10:12	153 151-156	1562	171 170-172	6/2
2.00	20:20	1:18	10:27	151 149-153	1579	170 170-170	1/1
2.13	21:33	1:12	9:38	153 150-155	1474	170 170-170	2/2
2.25	22:46	1:13	9:48	155 153-157	1518	170 164-172	1/2
2.38	23:59	1:13	9:40	157 154-159	1519	170 170-172	5/0
2.50	25:16	1:18	10:23	159 156-161	1650	169 158-174	11/0
2.63	26:54	1:38	13:01	154 147-159	2006	143 104-174	11/0
2.75	28:11	1:17	10:15	155 151-157	1590	170 168-170	7/3
2.88	29:30	1:19 +7	10:32	151 146-156	1590	172 170-174	3/1
3.00	30:39	1:09	9:16	152 148-155	1408	173 170-178	3/2
3.13	31:49	1:09	9:12	157 154-161	1445	171 170-174	2/3
3.22	33:14	1:25 +1	14:35	144 140-152	2100	167 122-182	3/5

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 86m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	10:52
30 2.7%	10:06
26 4.1%	10:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.2	32:09	10:09
Walk	2.7	110	0	55	22:54
Still	0.1	-	-	2	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.55%	More
800m	4:51	9:45	34.78%	More
1km	6:04	9:46	36.42%	More
Mile	9:54	9:54	38.71%	More
5k	31:32	10:09	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.10
5km	31:50	10:15	40.80
5M	53:17	10:39	39.81
10km	1:07:26	10:51	39.38
10M	1:52:55	11:18	38.90
Half	2:31:17	11:33	38.14
20M	3:59:15	11:58	38.21
Mara	5:20:32	12:14	38.03

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