Tue 14th Jan 2020 at 6:00am by Marmite

Run > General

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Time
41:54
Miles
2.51
Min/mi
16:42
Pacing
84%
WAVA
33.58
Stride(cm)
65
Cals
306
Cadence
148
BPM
135
%MHR
78.9
B/mi
2252
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 136/163bpm 123cal 3.7/0mph
2) 1m - 15:47(15:47/m) 137/160bpm 116cal 3.8/0mph
3) 0.51m - 9:55(19:27/m) 134/152bpm 67cal 3.09/0mph

16:12 15:47 9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	116 75-136	1541	169 144-176	2/5
0.25	3:55	2:16	18:05	120 112-131	2170	146 106-170	0/8
0.38	5:59	2:04	16:31	132 126-139	2179	146 116-164	2/1
0.50	8:04	2:05	16:40	134 121-144	2234	161 140-168	2/1
0.63	9:58	1:54	15:14	135 121-145	2056	153 118-168	2/1
0.75	11:55	1:56	15:32	145 138-154	2252	158 118-244	4/0
0.88	14:05	2:10	17:19	147 139-153	2546	142 106-162	10/2
1.00	16:13	2:08	17:06	149 127-162	2547	141 118-166	4/4
1.13	18:10	1:57	15:37	148 130-158	2311	156 116-246	4/0
1.25	20:34	2:24	19:12	146 134-155	2804	125 110-160	13/0
1.38	22:17	1:43	13:43	137 133-142	1879	163 142-168	1/10
1.50	24:06	1:49	14:32	135 129-144	1963	155 118-170	0/6
1.63	26:10	2:04	16:36	133 129-141	2207	153 114-242	2/5
1.75	28:19	2:08	17:05	128 121-135	2187	136 112-240	6/8
1.88	30:13	1:54	15:14	131 120-140	1995	160 118-244	0/5
2.00	32:00	1:47	14:16	134 126-147	1912	157 118-166	1/1
2.13	34:48	2:48	22:23	131 118-148	2931	123 102-206	1/2
2.25	36:44	1:56	15:29	127 117-132	1967	153 118-242	1/1
2.38	39:23	2:39	21:12	136 126-149	2883	137 106-238	4/1
2.50	41:45	2:23	19:00	144 137-152	2736	133 96-160	10/1
2.51	41:55	10	15:32	137 136-138	2128	167 166-168	0/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	17:27
15 2.9%	15:10
14 3.6%	20:10
See your biggest climbs

Cadence

148 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	166	1.8	24:57	14:11
Walk	40.5	118	0.8	16:58	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	30.13%	More
800m	7:35	15:15	30.23%	More
1km	9:31	15:19	31.32%	More
Mile	15:46	15:46	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	31.95
5km	52:32	16:55	33.57
5M	1:26:59	17:24	33.15
10km	1:49:31	17:37	32.99
10M	3:01:22	18:08	32.88
Half	4:01:28	18:26	32.30
20M	6:18:08	18:54	32.54
Mara	8:23:27	19:13	32.42

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