Tue 14th Jan 2020 at 7:00am by Wabo

Run > General

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Time
17:46
Miles
1.51
Min/mi
11:46
Pacing
91%
WAVA
48.37
Stride(cm)
84
Cals
153
Cadence
163
BPM
123
%MHR
70.4
B/mi
1449
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 120/128bpm 101cal 4.98/0mph
2) 0.51m - 5:43(11:09/m) 130/136bpm 52cal 5.38/0mph

12:03 5:43

Pin Map

0mi in 0

Pace

16%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	105 91-120	1240	168 156-172	0/3
0.13	1:34	50	13:17	113 105-119	1502	160 156-166	4/0
0.19	2:28	53	14:14	120 117-122	1708	155 152-156	3/0
0.25	3:21	54	14:21	118 115-122	1694	161 148-166	1/2
0.31	4:11	50	13:15	117 115-120	1549	162 156-164	2/0
0.38	4:54	43	11:31	119 117-122	1371	162 160-166	2/1
0.44	5:42	47	12:39	124 121-128	1568	163 160-168	3/0
0.50	6:28	46	12:19	125 121-126	1539	164 162-166	0/2
0.56	7:13	45	11:59	123 118-126	1474	163 158-168	1/0
0.63	7:54	41	11:03	124 121-127	1371	163 160-166	0/2
0.69	8:33	38	10:16	121 117-124	1242	164 160-168	2/3
0.75	9:15	43	11:25	123 121-124	1405	165 160-170	0/1
0.81	9:57	41	10:58	123 121-126	1349	165 160-170	0/2
0.88	10:39	42	11:16	120 118-122	1353	164 160-170	0/2
0.94	11:21	43	11:21	122 120-124	1385	166 162-170	1/1
1.00	12:03	41	11:03	126 124-128	1393	162 160-164	1/2
1.06	12:43	40	10:37	126 124-128	1338	165 160-168	0/3
1.13	13:22	39	10:32	124 122-127	1306	163 160-166	1/2
1.19	14:06	43	11:34	128 124-131	1481	165 162-168	2/0
1.25	14:48	42	11:20	129 127-131	1462	165 162-168	1/1
1.31	15:28	40	10:42	131 129-133	1402	165 160-168	2/3
1.38	16:10	41	11:03	129 128-131	1426	166 162-170	2/0
1.44	16:54	44	11:47	134 132-136	1579	164 160-168	2/1
1.50	17:37	43	11:28	135 134-136	1547	163 160-166	2/0
1.51	17:45	8	11:56	134 132-135	1600	164 164-166	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	1.4	15:57	11:31
Walk	9.8	155	0.1	1:45	13:53
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.95%	More
800m	5:26	10:55	45.63%	More
1km	6:50	10:59	46.97%	More
Mile	11:08	11:08	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	46.66
5km	38:10	12:17	49.06
5M	1:03:13	12:39	48.50
10km	1:19:35	12:48	48.31
10M	2:11:48	13:11	48.26
Half	2:55:28	13:24	47.45
20M	4:34:47	13:44	47.92
Mara	6:05:50	13:58	47.84

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