Tue 14th Jan 2020 at 7:00am by Wabo
Run > General
-
Time
17:46
-
Miles
1.51
-
Min/mi
11:46
-
Pacing
91%
-
WAVA
48.37
-
Stride(cm)
84
-
Cals
153
-
Cadence
163
-
BPM
123
-
%MHR
70.4
-
B/mi
1449
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 120/128bpm 101cal 4.98/0mph
2) 0.51m - 5:43(11:09/m) 130/136bpm 52cal 5.38/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
105 91-120 |
1240 |
168 156-172 |
0/3 |
0.13 |
1:34 |
50 |
13:17 |
113 105-119 |
1502 |
160 156-166 |
4/0 |
0.19 |
2:28 |
53 |
14:14 |
120 117-122 |
1708 |
155 152-156 |
3/0 |
0.25 |
3:21 |
54 |
14:21 |
118 115-122 |
1694 |
161 148-166 |
1/2 |
0.31 |
4:11 |
50 |
13:15 |
117 115-120 |
1549 |
162 156-164 |
2/0 |
0.38 |
4:54 |
43 |
11:31 |
119 117-122 |
1371 |
162 160-166 |
2/1 |
0.44 |
5:42 |
47 |
12:39 |
124 121-128 |
1568 |
163 160-168 |
3/0 |
0.50 |
6:28 |
46 |
12:19 |
125 121-126 |
1539 |
164 162-166 |
0/2 |
0.56 |
7:13 |
45 |
11:59 |
123 118-126 |
1474 |
163 158-168 |
1/0 |
0.63 |
7:54 |
41 |
11:03 |
124 121-127 |
1371 |
163 160-166 |
0/2 |
0.69 |
8:33 |
38 |
10:16 |
121 117-124 |
1242 |
164 160-168 |
2/3 |
0.75 |
9:15 |
43 |
11:25 |
123 121-124 |
1405 |
165 160-170 |
0/1 |
0.81 |
9:57 |
41 |
10:58 |
123 121-126 |
1349 |
165 160-170 |
0/2 |
0.88 |
10:39 |
42 |
11:16 |
120 118-122 |
1353 |
164 160-170 |
0/2 |
0.94 |
11:21 |
43 |
11:21 |
122 120-124 |
1385 |
166 162-170 |
1/1 |
1.00 |
12:03 |
41 |
11:03 |
126 124-128 |
1393 |
162 160-164 |
1/2 |
1.06 |
12:43 |
40 |
10:37 |
126 124-128 |
1338 |
165 160-168 |
0/3 |
1.13 |
13:22 |
39 |
10:32 |
124 122-127 |
1306 |
163 160-166 |
1/2 |
1.19 |
14:06 |
43 |
11:34 |
128 124-131 |
1481 |
165 162-168 |
2/0 |
1.25 |
14:48 |
42 |
11:20 |
129 127-131 |
1462 |
165 162-168 |
1/1 |
1.31 |
15:28 |
40 |
10:42 |
131 129-133 |
1402 |
165 160-168 |
2/3 |
1.38 |
16:10 |
41 |
11:03 |
129 128-131 |
1426 |
166 162-170 |
2/0 |
1.44 |
16:54 |
44 |
11:47 |
134 132-136 |
1579 |
164 160-168 |
2/1 |
1.50 |
17:37 |
43 |
11:28 |
135 134-136 |
1547 |
163 160-166 |
2/0 |
1.51 |
17:45 |
8 |
11:56 |
134 132-135 |
1600 |
164 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
164 |
1.4 |
15:57 |
11:31 |
Walk |
9.8 |
155 |
0.1 |
1:45 |
13:53 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
39.95% |
More |
800m |
5:26 |
10:55 |
45.63% |
More |
1km |
6:50 |
10:59 |
46.97% |
More |
Mile |
11:08 |
11:08 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
46.66 |
5km |
38:10 |
12:17 |
49.06 |
5M |
1:03:13 |
12:39 |
48.50 |
10km |
1:19:35 |
12:48 |
48.31 |
10M |
2:11:48 |
13:11 |
48.26 |
Half |
2:55:28 |
13:24 |
47.45 |
20M |
4:34:47 |
13:44 |
47.92 |
Mara |
6:05:50 |
13:58 |
47.84 |
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