Tue 14th Jan 2020 at 6:00am by Tizer
Swim > General
-
Time
47:17
-
Miles
1.74
-
per 100m
1:41
-
Cals
563
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 2:33(27:22/m) 30cal 24/rpm 2.19/2.31mph
2) 0m - 54(/m)
3) 0.12m - 2:56(23:38/m) 40cal 25/rpm 2.54/2.63mph
4) 0.12m - 3:01(24:17/m) 40cal 24/rpm 2.47/2.59mph
5) 0.12m - 3:10(25:29/m) 43cal 25/rpm 2.36/2.49mph
6) 0.12m - 3:08(25:12/m) 40cal 25/rpm 2.38/2.99mph
7) 0.06m - 1:37(25:56/m) 20cal 25/rpm 2.31/2.51mph
8) 0.03m - 45(23:56/m) 10cal 27/rpm 2.51/2.65mph
9) 0.09m - 2:26(26:06/m) 30cal 26/rpm 2.3/2.59mph
10) 0.09m - 2:26(26:08/m) 30cal 25/rpm 2.3/2.6mph
11) 0.09m - 2:28(26:33/m) 30cal 25/rpm 2.26/2.49mph
12) 0.09m - 2:29(26:39/m) 30cal 26/rpm 2.25/2.45mph
13) 0.09m - 2:30(26:51/m) 30cal 26/rpm 2.23/2.47mph
14) 0.09m - 2:34(27:36/m) 30cal 26/rpm 2.17/2.25mph
15) 0.09m - 2:39(28:28/m) 30cal 25/rpm 2.11/2.24mph
16) 0.09m - 2:37(28:04/m) 30cal 25/rpm 2.14/2.18mph
17) 0.09m - 2:36(27:57/m) 30cal 26/rpm 2.15/2.36mph
18) 0.09m - 2:38(28:20/m) 30cal 25/rpm 2.12/2.36mph
19) 0.12m - 3:48(30:37/m) 40cal 23/rpm 1.96/2.25mph
2:33 54 2:56 3:01 3:10 3:08 1:37 45 2:26 2:26 2:28 2:29 2:30 2:34 2:39 2:37 2:36 2:38 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:54 |
49 48-50 |
0.12 |
3:48 |
1:42 |
27:22 |
47 46-48 |
0.19 |
5:16 |
1:27 |
23:23 |
50 44-54 |
0.25 |
6:45 |
1:30 |
24:04 |
50 48-52 |
0.31 |
8:15 |
1:29 |
23:57 |
48 46-50 |
0.37 |
9:48 |
1:33 |
24:56 |
50 46-54 |
0.43 |
11:21 |
1:33 |
25:02 |
52 50-54 |
0.50 |
12:57 |
1:36 |
25:46 |
49 44-52 |
0.56 |
14:29 |
1:32 |
24:46 |
49 46-54 |
0.62 |
16:07 |
1:37 |
26:04 |
51 48-52 |
0.68 |
17:41 |
1:35 |
25:27 |
51 48-56 |
0.75 |
19:18 |
1:37 |
26:01 |
51 46-56 |
0.81 |
20:55 |
1:37 |
25:57 |
54 48-60 |
0.87 |
22:33 |
1:38 |
26:17 |
52 50-54 |
0.93 |
24:10 |
1:37 |
26:05 |
50 48-50 |
0.99 |
25:50 |
1:40 |
26:46 |
51 48-54 |
1.06 |
27:29 |
1:39 |
26:34 |
53 50-54 |
1.12 |
29:10 |
1:41 |
26:59 |
53 48-58 |
1.18 |
30:50 |
1:40 |
26:46 |
52 48-54 |
1.24 |
32:31 |
1:41 |
27:09 |
53 52-54 |
1.30 |
34:18 |
1:47 |
28:43 |
50 48-52 |
1.37 |
36:02 |
1:44 |
28:00 |
51 50-52 |
1.43 |
37:46 |
1:44 |
27:56 |
50 46-56 |
1.49 |
39:33 |
1:47 |
28:40 |
50 48-50 |
1.55 |
41:17 |
1:43 |
27:44 |
53 48-58 |
1.62 |
43:04 |
1:47 |
28:42 |
51 48-56 |
1.68 |
44:54 |
1:50 |
29:28 |
49 44-56 |
1.74 |
46:51 |
1:57 |
31:26 |
47 44-50 |
1.76 |
47:17 |
26 |
26:50 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:57 |
23:58 |
More |
800m |
12:15 |
24:39 |
More |
1km |
15:26 |
24:51 |
More |
Mile |
25:29 |
25:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:52 |
23:36 |
750m |
11:30 |
24:41 |
1km |
15:40 |
25:13 |
1500m |
24:12 |
25:58 |
1 mile |
26:06 |
26:06 |
1.9km |
31:11 |
26:25 |
3km |
50:55 |
27:19 |
3.8km |
1:05:36 |
27:47 |
5km |
1:28:04 |
28:21 |
10km |
3:05:15 |
29:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry