Tue 14th Jan 2020 at 6:00am by melbas

Run > General

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Time
45:27
Miles
5.01
Min/mi
9:04
Pacing
91%
WAVA
55.18
Stride(cm)
104
Cals
632
Cadence
170
BPM
140
%MHR
81.8
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/133bpm 111cal 6.42/7.45mph
2) 1m - 9:14(9:14/m) 135/149bpm 122cal 6.5/7.89mph
3) 1m - 9:07(9:07/m) 146/159bpm 131cal 6.58/8.08mph
4) 1m - 8:55(8:55/m) 150/162bpm 133cal 6.73/7.85mph
5) 1m - 8:49(8:49/m) 153/166bpm 135cal 6.81/8.72mph
6) 0.01m - 2(3:51/m) 162/162bpm 15.61/7.7mph

9:21 9:14 9:07 8:55 8:49 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	105 71-124	971	169 166-172
0.50	4:54	2:35 +12	10:21	123 119-128	1273	169 160-176
0.75	7:12	2:18	9:13	127 121-132	1170	170 164-174
1.00	9:32	2:20	9:19	125 121-129	1164	171 166-176
1.25	12:08	2:37 +16	10:27	125 118-132	1306	170 166-178
1.50	14:27	2:18	9:12	133 128-137	1224	170 166-176
1.75	16:43	2:17	9:07	139 131-147	1268	170 166-180
2.00	19:02	2:19	9:15	144 141-149	1332	169 166-172
2.25	21:24	2:22	9:29	142 138-147	1347	170 166-176
2.50	23:45	2:21	9:24	142 138-148	1334	169 162-176
2.75	25:55	2:10	8:39	150 142-159	1297	168 166-172
3.00	28:09	2:14	8:56	151 147-157	1349	171 168-174
3.25	30:20	2:11	8:42	144 138-150	1254	172 168-180
3.50	32:30	2:10	8:40	152 139-159	1319	172 168-182
3.75	34:46	2:16	9:05	150 139-162	1361	170 166-174
4.00	37:04	2:18	9:12	154 149-161	1416	170 166-174
4.25	39:20	2:16	9:04	152 150-154	1379	170 164-174
4.50	41:31	2:11	8:43	151 146-155	1316	170 166-178
4.75	43:45	2:14	8:57	153 147-157	1369	171 166-174
5.00	46:01	2:16 +8	9:03	158 150-165	1430	172 168-178
5.01	46:03	2	6:40	161 161-161	1074	172 172-172

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5	45:26	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.92%	More
800m	4:16	8:35	47.72%	More
1km	5:22	8:38	49.49%	More
Mile	8:43	8:43	51.68%	More
5k	27:53	8:59	55.02%	More
5 miles	45:59	9:12	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.66
5km	24:41	7:57	62.15
5M	45:20	9:04	55.22
10km	59:51	9:38	52.29
10M	1:49:55	11:00	47.12
Half	2:35:11	11:51	43.84
20M	4:26:28	13:19	40.46
Mara	6:16:15	14:22	38.21

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