Tue 14th Jan 2020 at 6:00am by CakeBoy

Run > General

Follow User
0 👍

Time
58:33
Miles
6.88
Min/mi
8:31
Pacing
61%
WAVA
61.82
Stride(cm)
115
Cals
852
Cadence
165
BPM
153
%MHR
91.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/154bpm 130cal 6.76/7.6mph
2) 1m - 8:20(8:20/m) 158/165bpm 129cal 7.21/7.53mph
3) 1m - 8:47(8:47/m) 159/170bpm 136cal 6.84/7.83mph
4) 1m - 8:14(8:14/m) 161/167bpm 128cal 7.29/7.93mph
5) 1m - 8:26(8:26/m) 154/164bpm 122cal 7.11/7.6mph
6) 1m - 8:24(8:24/m) 148/155bpm 107cal 7.14/8.06mph
7) 0.88m - 7:30(8:30/m) 150/165bpm 100cal 7.06/7.58mph

8:53 8:20 8:47 8:14 8:26 8:24 7:30

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +21	11:23	141 100-153	1604	165 104-176
0.50	4:54	2:03	8:12	151 147-154	1239	165 162-170
0.75	7:06	2:12	8:50	147 144-151	1298	165 164-168
1.00	9:13	2:07	8:28	149 146-152	1262	166 164-168
1.25	11:20	2:07	8:28	153 149-156	1295	166 164-168
1.50	13:21	2:01	8:03	156 154-160	1255	165 162-168
1.75	15:29	2:08	8:31	160 156-164	1364	165 162-168
2.00	17:33	2:04	8:16	163 161-165	1348	165 162-168
2.25	19:45	2:13	8:50	162 159-164	1432	166 162-168
2.50	22:23	2:38 +19	10:32	158 143-170	1663	166 102-170
2.75	25:09	2:46 +38	11:03	158 138-162	1745	166 162-170
3.00	27:16	2:07	8:29	159 157-161	1348	165 164-168
3.25	29:23	2:07	8:27	160 158-164	1351	166 162-170
3.50	31:18	1:55	7:39	163 160-167	1247	165 162-168
3.75	33:21	2:03	8:12	163 160-167	1338	165 164-168
4.00	35:30	2:09	8:37	160 157-161	1377	165 164-168
4.25	37:32	2:02	8:07	159 156-163	1291	166 164-168
4.50	39:42	2:11	8:42	159 151-163	1384	166 164-168
4.75	41:54	2:12	8:49	149 146-156	1314	167 164-170
5.00	43:56	2:02	8:07	148 146-149	1201	166 164-168
5.25	46:57	3:00 +54	12:01	144 128-153	1731	162 106-168
5.50	49:01	2:04	8:16	148 145-153	1224	166 164-168
5.75	51:12	2:11	8:45	150 146-153	1312	166 164-168
6.00	54:13	3:02 +59	12:06	147 134-153	1780	165 100-172
6.25	56:18	2:04	8:18	148 145-150	1228	167 164-170
6.50	1:00:01	3:44 +1:36	14:54	147 128-158	2191	163 100-170
6.75	1:02:08	2:07	8:27	153 150-156	1292	166 162-170
6.88	1:03:19	1:11	9:01	158 151-165	1424	168 164-174

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	6.9	59:04	8:37
Walk	6.4	102	0	4:05	3:25:10
Still	0.1	-	-	3	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.42%	More
800m	3:55	7:52	53.79%	More
1km	4:59	8:01	55.08%	More
Mile	8:07	8:07	57.38%	More
5k	26:53	8:39	59.03%	More
5 miles	43:47	8:45	59.24%	More
10k	55:14	8:53	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:12	8:07	62.98
5M	41:45	8:21	62.13
10km	52:33	8:27	61.75
10M	1:27:02	8:42	61.75
Half	1:55:53	8:51	60.96
20M	3:01:27	9:04	61.69
Mara	4:01:36	9:13	61.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry