Tue 14th Jan 2020 at 6:00am by AntClark

Run > General

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Time
50:53
Miles
6.27
Min/mi
8:07
Pacing
92%
WAVA
55.22
Stride(cm)
114
Cals
554
Cadence
174
BPM
118
%MHR
65.5
B/mi
956
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120/130bpm 110cal 7.31/8.33mph
2) 1m - 8:05(8:05/m) 124/134bpm 108cal 7.43/8.22mph
3) 1m - 7:52(7:52/m) 119/129bpm 89cal 7.62/8.47mph
4) 1m - 8:04(8:04/m) 115/127bpm 77cal 7.44/9.08mph
5) 1m - 8:18(8:18/m) 120/131bpm 89cal 7.22/8.68mph
6) 1m - 8:11(8:11/m) 112/125bpm 63cal 7.33/8.06mph
7) 0.27m - 2:10(7:54/m) 116/121bpm 18cal 7.6/8.01mph

8:13 8:05 7:52 8:04 8:18 8:11 2:10

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	106 77-122	956	171 168-174	4/5
0.50	4:14	1:59	7:57	122 117-130	969	176 170-182	4/4
0.75	6:15	2:01	8:02	125 121-130	1005	177 174-182	3/3
1.00	8:12	1:57	7:48	125 118-130	976	177 170-180	4/3
1.25	10:09	1:57	7:46	123 117-131	956	178 170-180	6/5
1.50	12:06	1:57	7:50	127 121-134	994	178 174-184	10/0
1.75	14:18	2:12	8:49	120 114-131	1058	174 170-178	9/4
2.00	16:17	1:59	7:55	125 122-128	989	176 172-178	6/4
2.25	18:19	2:02	8:06	124 121-127	1005	176 174-178	11/2
2.50	20:16	1:57	7:50	124 119-129	971	170 88-178	7/5
2.75	22:11	1:55	7:39	115 110-122	879	176 174-180	0/11
3.00	24:09	1:59	7:54	114 106-122	901	175 172-178	5/6
3.25	26:08	1:59	7:56	111 103-120	881	173 168-176	1/16
3.50	28:09	2:01	8:05	118 109-127	953	174 170-178	7/4
3.75	30:08	1:59	7:55	114 110-122	902	175 170-178	2/8
4.00	32:13	2:05	8:22	117 111-123	978	165 88-178	4/6
4.25	34:34	2:20	9:21	112 107-123	1048	172 160-178	7/5
4.50	36:39	2:05	8:21	127 124-131	1060	174 168-178	9/1
4.75	38:33	1:54	7:36	122 119-125	928	176 172-178	1/2
5.00	40:32	1:58	7:53	123 120-125	971	174 170-176	6/3
5.25	42:35	2:03	8:14	117 112-124	962	167 86-176	3/5
5.50	44:46	2:11 +12	8:43	106 100-114	924	174 170-178	3/14
5.75	46:49	2:04	8:14	113 108-120	931	173 170-176	3/4
6.00	48:53	2:04	8:17	113 109-115	935	173 170-176	2/2
6.25	50:52	1:59	7:55	116 110-120	918	172 166-176	3/4
6.27	51:04	12	8:44	116 116-117	1012	171 168-174	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:10
14 2.2%	8:37
12 2.8%	7:59
10 2.6%	7:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.2	50:28	8:08
Walk	0.8	87	0	24	8:05
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.12%	More
800m	3:46	7:35	47.93%	More
1km	4:46	7:41	49.41%	More
Mile	7:45	7:45	52.11%	More
5k	24:39	7:56	55.70%	More
5 miles	40:13	8:03	55.47%	More
10k	50:30	8:08	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:10	7:47	56.83
5M	40:02	8:00	55.73
10km	50:24	8:07	55.22
10M	1:23:28	8:21	55.04
Half	1:51:07	8:29	54.24
20M	2:54:00	8:42	54.89
Mara	3:51:40	8:51	54.97

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