Running > General

14th Jan 2020 at 6am by AndyJ82

  • 33:31
    Time
  • 2.28
    Miles
  • 14:42
    Min/mi
  • 535
    Cals
  • 74
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

5:00 20:00 5:00 3:31

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 51 51 0.06 13:29 123 119-127 1658 69 60-84 1/1
2 1:44 54 +38 0.13 14:20 142 133-150 2036 76 60-85 1/1
3 2:45 1:01 0.19 16:12 136 128-142 2203 74 63-83 1/0
4 3:38 53 0.25 14:08 145 140-150 2050 73 62-84 1/2
5 4:45 1:07 0.31 17:48 140 134-150 2493 62 61-64 1/1
6 5:36 51 0.38 13:39 140 123-158 1912 81 61-84 1/1
7 6:24 48 0.44 12:45 155 151-158 1977 84 79-85 2/2
8 7:25 1:01 0.50 16:24 154 147-159 2525 69 60-85 2/0
9 8:13 48 0.56 12:49 156 141-172 2001 82 60-85 1/0
10 9:02 49 0.63 13:02 163 157-169 2125 83 82-84 1/2
11 10:06 1:03 0.69 16:54 156 144-168 2637 63 61-65 1/1
12 11:00 54 0.75 14:29 146 140-154 2114 81 60-84 0/0
13 12:02 1:02 0.81 16:26 160 150-170 2630 70 59-83 0/0
14 12:52 51 0.88 13:32 153 144-160 2071 81 62-84 1/0
15 13:54 1:01 0.94 16:18 162 151-174 2640 68 60-84 1/0
16 14:48 54 1.00 14:31 151 144-157 2191 80 61-85 1/0
17 15:38 50 1.06 13:24 164 156-170 2197 82 63-86 2/0
18 16:44 1:06 1.13 17:37 174 149-189 3066 61 60-63 1/1
19 17:47 1:03 1.19 16:50 150 145-156 2525 76 60-82 2/2
20 18:41 54 1.25 14:22 160 157-164 2300 78 63-82 1/3
21 19:37 56 1.31 14:55 155 146-167 2313 68 60-90 0/1
22 20:29 52 1.38 13:49 154 144-162 2129 82 80-83 0/1
23 21:21 52 1.44 13:47 163 160-167 2248 82 81-83 0/0
24 22:23 1:02 1.50 16:29 157 147-163 2588 65 62-82 0/1
25 23:15 52 1.56 13:51 154 149-160 2132 79 66-83 0/0
26 24:10 56 1.63 14:55 153 149-156 2281 70 63-84 0/1
27 25:00 50 1.69 13:19 159 149-169 2116 83 83-85 2/0
28 25:48 48 1.75 12:43 168 164-170 2137 84 84-85 1/1
29 26:33 45 1.81 12:06 167 165-168 2020 83 83-85 0/1
30 27:26 53 1.88 14:01 165 160-169 2313 83 80-86 2/2
31 28:15 49 1.94 12:59 164 161-166 2130 82 81-83 0/2
32 29:04 49 2.00 13:11 164 163-166 2162 82 80-83 1/2
33 29:54 50 2.06 13:20 163 159-166 2173 81 80-83 1/2
34 30:56 1:02 2.13 16:36 162 153-169 2690 65 60-83 1/1
35 32:01 1:05 2.19 17:19 150 144-157 2597 61 60-63 1/1
36 33:03 1:02 2.25 16:32 147 142-152 2431 67 61-83 1/1
37 33:32 29 2.28 14:42 148 143-154 2176 60 59-63 1/1

Heart

9% 91% 0%
154bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 37m, Desc 37m, Range 9m
Elevation Graph
Grade Bands

Cadence

74 (90 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Kayano 23 (Silver/Black)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:49 23.62% More
800m 6:37 13:18 26.04% More
1km 8:29 13:39 25.38% More
Mile 14:09 14:09 27.13% More

Predictions

Best WAVA 28.69%
Dist Time Per Mile WAVA
1M 13:59 13:59 27.46
5km 46:32 14:59 28.69
5M 1:17:03 15:25 28.64
10km 1:37:00 15:37 28.65
10M 2:40:38 16:04 28.31
Half 3:33:52 16:20 27.98
20M 5:34:55 16:45 27.94
Mara 7:25:55 17:01 28.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
21.5%
16:24
NW
0
0.1%
13:46
N
0.09
3.7%
15:39
NE
0.62
27.4%
14:33
W
0.55
24%
14:48
E
0.02
0.9%
20:03
SW
0
0.1%
20:21
S
0.51
22.3%
13:59
SE
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