Tue 14th Jan 2020 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:27:46
  • Miles
    10.00
  • Min/mi
    8:47
  • Pacing
    84%
  • WAVA
    57.79
  • Stride(cm)
    107
  • Cals
    750
  • Cadence
    172
  • BPM
    154
  • %MHR
    90
  • B/mi
    1351
  • Asc(m)
    256
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/153bpm 88cal 5.96/7.16mph
2) 1m - 9:44(9:44/m) 137/147bpm 75cal 6.16/6.95mph
3) 0.03m - 21(10:15/m) 123/124bpm 2cal 5.85/6.72mph
4) 0.28m - 2:00(7:05/m) 153/165bpm 19cal 8.47/9.39mph
5) 0.28m - 2:30(8:52/m) 146/154bpm 21cal 6.76/8.35mph
6) 0.29m - 2:00(7:00/m) 150/159bpm 18cal 8.57/9.27mph
7) 0.28m - 2:30(8:53/m) 151/156bpm 23cal 6.76/8.75mph
8) 0.29m - 2:00(7:00/m) 151/156bpm 18cal 8.58/10mph
9) 0.27m - 2:30(9:16/m) 150/154bpm 22cal 6.47/8.41mph
10) 0.28m - 2:00(7:04/m) 166/180bpm 20cal 8.48/9.6mph
11) 0.28m - 2:30(8:51/m) 166/183bpm 25cal 6.78/7.41mph
12) 0.29m - 2:00(6:52/m) 168/179bpm 21cal 8.73/9.79mph
13) 0.27m - 2:30(9:10/m) 172/184bpm 27cal 6.55/8.77mph
14) 0.29m - 2:00(7:01/m) 170/180bpm 21cal 8.56/9.14mph
15) 0.28m - 2:30(8:56/m) 167/180bpm 25cal 6.71/8.06mph
16) 0.14m - 1:00(7:08/m) 167/179bpm 10cal 8.42/10.18mph
17) 0.17m - 1:30(8:59/m) 176/180bpm 17cal 6.67/8.33mph
18) 0.15m - 1:00(6:38/m) 174/179bpm 11cal 9.05/9.23mph
19) 0.16m - 1:30(9:22/m) 171/179bpm 16cal 6.41/9.1mph
20) 0.15m - 1:00(6:48/m) 169/177bpm 10cal 8.82/9.14mph
21) 0.16m - 1:30(9:18/m) 175/180bpm 16cal 6.45/8.93mph
22) 0.14m - 1:00(6:56/m) 168/177bpm 10cal 8.65/8.85mph
23) 0.16m - 1:30(9:26/m) 171/179bpm 15cal 6.36/8.7mph
24) 0.15m - 1:00(6:44/m) 167/177bpm 10cal 8.9/9.39mph
25) 0.16m - 1:30(9:19/m) 176/179bpm 16cal 6.44/9.27mph
26) 0.15m - 1:00(6:30/m) 174/181bpm 11cal 9.24/9.81mph
27) 0.17m - 1:30(8:47/m) 175/182bpm 16cal 6.83/8.54mph
28) 0.03m - 10(5:28/m) 161/162bpm 1cal 10.99/11.65mph
29) 0.12m - 1:00(8:36/m) 169/174bpm 10cal 6.97/10.9mph
30) 0.03m - 10(6:07/m) 166/168bpm 1cal 9.82/10.4mph
31) 0.11m - 1:00(8:42/m) 171/173bpm 10cal 6.9/10.4mph
32) 0.03m - 10(5:43/m) 169/173bpm 1cal 10.48/11.15mph
33) 0.11m - 1:00(8:43/m) 162/168bpm 9cal 6.88/10.54mph
34) 0.03m - 10(6:35/m) 164/165bpm 1cal 9.11/9.27mph
35) 0.11m - 1:00(8:54/m) 169/173bpm 10cal 6.74/9.35mph
36) 0.03m - 10(6:15/m) 159/160bpm 1cal 9.6/10.54mph
37) 0.11m - 1:00(9:01/m) 164/170bpm 9cal 6.66/9.85mph
38) 0.03m - 10(5:54/m) 162/162bpm 1cal 10.17/10.87mph
39) 0.11m - 1:00(9:11/m) 167/170bpm 10cal 6.53/10.46mph
40) 0.03m - 10(6:32/m) 168/168bpm 1cal 9.19/9.87mph
41) 0.11m - 1:00(9:16/m) 170/173bpm 10cal 6.48/9.87mph
42) 0.02m - 10(6:48/m) 172/174bpm 1cal 8.82/9.83mph
43) 0.12m - 1:00(8:41/m) 156/169bpm 7cal 6.91/9.43mph
44) 1m - 10:28(10:28/m) 151/162bpm 57cal 5.73/7.37mph
45) 0.6m - 5:48(9:38/m) 136/157bpm 27cal 6.23/6.8mph
10:04 9:44 21 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 10 1:00 10 1:00 10 1:00 10 1:00 10 1:00 10 1:00 10 1:00 10 1:00 10:28 5:48

Pace

11% 17% 39% 14% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 136 90-151 1398 164 154-170 25/18
1.00 10:03 4:55 9:50 143 133-153 1406 165 160-172 11/9
1.50 14:58 4:54 9:49 140 127-146 1374 165 162-172 19/14
2.00 19:47 4:50 9:39 134 118-145 1294 168 146-172 6/36
2.50 23:47 4:00 7:59 146 122-165 1166 179 164-192 6/12
3.00 27:42 3:55 7:50 148 140-159 1160 179 162-196 7/10
3.50 31:35 3:53 7:46 151 145-155 1174 176 162-194 10/7
4.00 35:36 4:01 8:03 157 147-180 1263 175 160-194 14/14
4.50 39:37 4:00 8:00 165 144-183 1321 174 162-192 15/15
5.00 43:40 4:03 8:06 169 149-184 1369 174 158-196 10/10
5.50 47:44 4:04 8:09 167 147-180 1361 176 162-204 6/8
6.00 51:50 4:06 8:13 174 166-180 1429 174 158-196 5/5
6.50 55:48 3:57 7:54 171 158-180 1352 180 156-196 11/9
7.00 59:55 4:08 8:15 171 156-179 1411 176 158-198 9/8
7.50 1:03:53 3:57 7:55 172 161-181 1361 179 164-210 19/16
8.00 1:08:02 4:09 8:18 166 158-173 1379 176 160-208 8/9
8.50 1:12:25 4:24 8:47 162 145-174 1423 174 162-208 6/6
9.00 1:17:16 4:50 9:41 148 141-154 1433 167 146-172 6/8
9.50 1:22:52 5:37 11:13 151 134-161 1694 165 154-170 39/7
10.00 1:27:45 4:53 9:45 136 121-157 1327 169 166-172 15/25

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 256m, Range 45m, Flat prediction 1:25:42
Elevation Graph
Biggest Climbs (m) Min/mi
39 10.9% 11:55
35 4.3% 10:17
15 9.4% 11:10
13 3.9% 9:34
See your biggest climbs

Cadence

172 (210 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.2 190 2.8 19:29 6:54
Walk 77.8 166 7.2 1:08:16 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.13% More
800m 3:47 7:36 51.38% More
1km 4:48 7:44 52.76% More
Mile 7:47 7:47 55.71% More
5k 24:34 7:54 61.63% More
5 miles 39:58 8:00 61.73% More
10k 50:04 8:03 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.54
5km 25:01 8:03 60.50
5M 41:42 8:20 59.17
10km 52:39 8:28 58.65
10M 1:27:46 8:47 57.81
Half 1:57:17 8:57 56.41
20M 3:04:43 9:14 56.20
Mara 4:06:51 9:25 55.59

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here