Tue 14th Jan 2020 at 5:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.50
Min/mi
6:55
Pacing
83%
WAVA
69.85
Stride(cm)
135
Cals
545
Cadence
172
BPM
153
%MHR
89.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 155/180bpm 77cal 5.78/7.18mph
2) 1m - 10:09(10:09/m) 146/150bpm 133cal 5.91/6.24mph
3) 1m - 10:04(10:04/m) 153/158bpm 138cal 5.96/6.14mph
4) 1m - 10:09(10:09/m) 157/162bpm 139cal 5.91/6.93mph
5) 0.45m - 4:17(9:25/m) 156/164bpm 58cal 6.38/7.78mph

10:23 10:09 10:04 10:09 4:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	147 88-172	1587	169 164-174
0.50	5:15	2:33	10:14	167 155-179	1709	170 168-174
0.75	7:49	2:34	10:15	159 140-174	1631	173 170-176
1.00	10:22	2:33	10:11	141 139-143	1436	173 172-174
1.25	12:55	2:33	10:11	145 142-149	1476	173 172-174
1.50	15:27	2:33	10:11	146 145-147	1486	173 172-174
1.75	18:00	2:32	10:09	147 146-148	1493	173 170-174
2.00	20:31	2:31	10:04	148 148-150	1489	173 172-174
2.25	23:02	2:31	10:05	150 149-152	1514	174 172-174
2.50	25:33	2:31	10:04	153 151-154	1540	173 172-174
2.75	28:04	2:31	10:05	154 153-155	1552	173 172-176
3.00	30:35	2:30	10:01	156 155-158	1564	174 172-176
3.25	33:05	2:31	10:03	159 158-160	1598	173 172-174
3.50	35:36	2:31	10:03	160 158-161	1608	173 172-174
3.75	38:45	3:09 +33	12:35	153 136-161	1925	169 118-176
4.00	41:52	3:07 +36	12:30	152 134-162	1899	168 118-176
4.25	44:16	2:24	9:36	159 148-163	1525	173 172-176
4.45	46:41	2:25 +32	11:47	152 134-164	1792	171 106-184

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	4.4	44:26	10:23
Walk	0.7	113	0	21	26:19
Still	0.5	-	-	13	-
Pause	3.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.02%	More
800m	4:59	10:01	39.26%	More
1km	6:14	10:02	40.85%	More
Mile	10:02	10:02	43.11%	More
5k	31:24	10:06	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:35	6:38	71.54
5M	34:04	6:49	70.42
10km	42:54	6:54	69.84
10M	1:11:03	7:06	69.72
Half	1:34:35	7:13	68.77
20M	2:28:07	7:24	69.58
Mara	3:17:12	7:32	69.69

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