Tue 14th Jan 2020 at 5:00am by geordieNdog

Run > General
  • Time
    1:15:20
  • Miles
    9.12
  • Min/mi
    8:16
  • Pacing
    70%
  • WAVA
    54.50
  • Stride(cm)
    110
  • Cals
    1125
  • Cadence
    178
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 150/167bpm 128cal 7.16/7.95mph
2) 1m - 7:46(7:46/m) 153/164bpm 117cal 7.73/8.18mph
3) 1m - 7:55(7:55/m) 147/157bpm 114cal 7.58/7.95mph
4) 1m - 8:11(8:11/m) 145/149bpm 112cal 7.34/7.72mph
5) 1m - 8:06(8:06/m) 149/157bpm 115cal 7.41/7.85mph
6) 1m - 7:48(7:48/m) 158/164bpm 123cal 7.69/7.87mph
7) 0.76m - 5:50(7:41/m) 159/166bpm 92cal 7.81/8.25mph
8) 0.06m - 18(4:57/m) 159/162bpm 5cal 12.13/12.59mph
9) 0.06m - 48(12:50/m) 164/168bpm 13cal 4.68/9.62mph
10) 0.06m - 17(4:39/m) 165/167bpm 4cal 12.88/13.34mph
11) 0.06m - 49(13:07/m) 149/157bpm 10cal 4.57/12.67mph
12) 0.06m - 18(4:56/m) 156/162bpm 4cal 12.16/12.92mph
13) 0.06m - 51(13:37/m) 157/165bpm 13cal 4.4/13mph
14) 0.06m - 18(4:51/m) 152/158bpm 4cal 12.39/13.4mph
15) 0.06m - 51(13:48/m) 160/169bpm 13cal 4.35/13.21mph
16) 0.06m - 18(4:50/m) 155/158bpm 4cal 12.43/13.21mph
17) 0.06m - 57(15:15/m) 155/165bpm 13cal 3.93/13.19mph
18) 0.06m - 17(4:38/m) 157/160bpm 4cal 12.96/13.63mph
19) 0.06m - 1:00(16:06/m) 141/157bpm 9cal 3.73/13.48mph
20) 0.06m - 18(4:50/m) 146/152bpm 2cal 12.41/12.98mph
21) 0.06m - 57(15:22/m) 145/152bpm 10cal 3.91/12.73mph
22) 0.06m - 18(4:44/m) 151/162bpm 3cal 12.66/13.82mph
23) 0.06m - 54(14:36/m) 159/166bpm 14cal 4.11/13.63mph
24) 0.06m - 19(4:59/m) 163/167bpm 5cal 12.03/13.82mph
25) 0.06m - 55(14:53/m) 165/169bpm 15cal 4.03/13.84mph
26) 0.06m - 17(4:26/m) 170/173bpm 4cal 13.51/15.47mph
27) 0.06m - 55(14:48/m) 158/164bpm 14cal 4.05/14.21mph
28) 1m - 8:25(8:25/m) 170/180bpm 145cal 7.13/8.06mph
29) 0.12m - 1:00(8:27/m) 166/168bpm 16cal 7.1/7.62mph
8:23 7:46 7:55 8:11 8:06 7:48 5:50 18 48 17 49 18 51 18 51 18 57 17 1:00 18 57 18 54 19 55 17 55 8:25 1:00

Pace

10% 27% 52% 4% 1% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 +2 8:41 136 101-148 1181 189 120-196
0.50 4:17 2:07 8:29 148 141-156 1255 186 180-194
0.75 6:19 2:02 8:07 157 151-167 1273 183 180-190
1.00 8:24 2:05 8:20 159 152-165 1325 180 174-188
1.25 10:23 1:59 7:56 161 158-164 1278 181 178-186
1.50 13:28 3:05 +1:15 12:20 151 129-163 1863 188 170-194
1.75 15:24 1:56 7:45 154 150-158 1193 184 182-186
2.00 17:24 2:00 7:59 147 136-156 1174 183 180-188
2.25 19:24 2:00 8:00 153 143-157 1223 184 176-204
2.50 21:20 1:56 7:45 146 143-150 1131 184 180-188
2.75 23:18 1:58 7:50 147 141-150 1152 183 182-186
3.00 25:19 2:01 8:06 142 138-146 1149 182 176-186
3.25 27:21 2:01 8:06 143 139-148 1157 181 178-184
3.50 29:28 2:07 8:29 145 140-149 1230 181 178-186
3.75 31:30 2:02 8:07 146 142-149 1184 183 180-186
4.00 33:30 2:00 8:01 145 142-148 1161 183 176-188
4.25 35:45 2:15 9:00 146 142-151 1315 180 174-186
4.50 37:45 2:00 8:02 148 142-157 1189 178 174-182
4.75 39:40 1:55 7:39 151 144-154 1155 182 178-184
5.00 41:36 1:55 7:42 152 148-155 1170 183 182-186
5.25 43:32 1:57 7:47 154 150-158 1200 182 178-184
5.50 45:31 1:58 7:53 157 150-162 1237 182 174-186
5.75 47:27 1:57 7:47 158 155-162 1231 182 178-184
6.00 49:24 1:56 7:45 162 157-164 1256 181 178-184
6.25 51:35 2:11 +10 8:45 160 153-166 1401 181 112-188
6.50 53:27 1:52 7:28 159 155-163 1188 183 178-184
6.75 55:21 1:53 7:34 158 154-161 1194 183 168-186
7.00 57:32 2:12 8:48 158 140-168 1390 174 122-224
7.25 59:52 2:20 9:19 157 141-169 1462 160 92-224
7.50 1:02:25 2:33 10:11 150 130-165 1528 148 98-224
7.75 1:04:53 2:28 9:51 151 132-166 1488 154 104-224
8.00 1:07:19 2:26 9:44 163 154-173 1586 152 104-242
8.25 1:09:31 2:12 8:49 168 153-174 1480 174 110-182
8.50 1:11:46 2:15 8:59 170 165-179 1527 178 176-180
8.75 1:13:49 2:04 8:14 173 170-180 1425 178 174-184
9.00 1:15:45 1:56 7:42 167 163-174 1287 178 174-182
9.12 1:16:46 1:01 8:28 166 164-168 1406 176 174-180

Heart

154/180max
  • Show Beats/Mile

Cadence

178 (242 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 182 8.9 1:11:20 8:02
Walk 7.1 111 0.2 5:26 22:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.83% More
800m 3:34 7:11 49.62% More
1km 4:29 7:12 51.78% More
Mile 7:41 7:41 51.87% More
5k 24:28 7:52 55.31% More
5 miles 39:44 7:57 55.28% More
10k 50:21 8:06 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.98
5km 23:15 7:29 58.20
5M 39:05 7:49 56.21
10km 49:33 7:58 55.29
10M 1:23:18 8:20 54.29
Half 1:51:52 8:32 53.04
20M 2:57:33 8:53 52.95
Mara 3:58:26 9:06 52.58
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