Tue 14th Jan 2020 at 5:00am by saintkev

Run > Easy

Not good
windy

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Time
33:55
Miles
3.02
Min/mi
11:14
Pacing
95%
WAVA
41.81
Stride(cm)
90
Cals
418
Cadence
158
BPM
134
%MHR
73.4
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 121/138bpm 129cal 5.27/0mph
2) 1m - 11:22(11:22/m) 133/141bpm 139cal 5.28/0mph
3) 1m - 10:55(10:55/m) 146/163bpm 147cal 5.5/0mph
4) 0.02m - 15(10:28/m) 163/164bpm 3cal 5.73/0mph

11:23 11:22 10:55 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	109 85-119	1292	159 156-162
0.25	2:51	1:22	10:57	115 112-117	1260	159 156-162
0.38	4:15	1:24	11:09	121 116-127	1349	158 158-160
0.50	5:39	1:24	11:12	121 118-126	1355	159 158-162
0.63	7:05	1:26	11:32	123 120-126	1418	159 158-162
0.75	8:31	1:26	11:25	126 122-128	1439	158 158-160
0.88	9:56	1:25	11:19	128 125-131	1449	158 156-160
1.00	11:22	1:26	11:31	130 124-138	1496	158 156-162
1.13	12:46	1:24	11:15	130 126-136	1462	158 156-160
1.25	14:11	1:25	11:19	132 128-135	1493	159 158-162
1.38	15:35	1:24	11:09	131 128-134	1461	159 158-162
1.50	17:02	1:28	11:41	131 129-134	1530	157 156-158
1.63	18:31	1:28	11:47	134 131-136	1580	157 152-160
1.75	19:58	1:27	11:39	134 132-137	1561	157 154-162
1.88	21:23	1:25	11:18	136 133-140	1537	158 156-160
2.00	22:44	1:21	10:45	137 135-141	1474	158 156-160
2.13	24:10	1:26	11:27	141 137-144	1615	158 156-162
2.25	25:32	1:22	10:56	140 137-144	1531	158 154-160
2.38	26:56	1:24	11:14	142 140-145	1595	158 154-160
2.50	28:16	1:20	10:42	145 143-150	1552	158 156-160
2.63	29:38	1:22	10:56	146 144-148	1596	159 156-162
2.75	31:05	1:27	11:35	147 144-150	1704	159 156-164
2.88	32:26	1:21	10:45	149 145-156	1603	159 158-164
3.00	33:38	1:13	9:42	161 155-163	1561	159 158-162
3.02	33:53	15	10:30	163 163-164	1713	158 158-160

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	33:53	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.68%	More
800m	5:19	10:41	36.50%	More
1km	6:39	10:42	38.00%	More
Mile	10:53	10:53	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:57	11:15	41.80
5M	57:53	11:35	41.10
10km	1:12:52	11:44	40.77
10M	2:00:40	12:04	40.70
Half	2:40:40	12:16	40.13
20M	4:11:36	12:35	40.61
Mara	5:34:58	12:47	40.67

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