Tue 14th Jan 2020 at 6:00am by Sam Jelfs

Run > General

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Time
53:37
Miles
6.85
Min/mi
7:50
Pacing
74%
WAVA
55.09
Stride(cm)
118
Cals
739
Cadence
174
BPM
146
%MHR
85.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 134/146bpm 62cal
2) 1km - 5:07(5:07/km) 141/150bpm 70cal
3) 1km - 4:48(4:48/km) 145/156bpm 67cal
4) 1km - 4:48(4:48/km) 151/157bpm 70cal
5) 1km - 4:59(4:59/km) 144/152bpm 68cal
6) 1km - 5:03(5:03/km) 147/153bpm 70cal
7) 1km - 4:45(4:45/km) 150/156bpm 67cal
8) 1km - 4:43(4:43/km) 145/154bpm 61cal
9) 1km - 4:48(4:48/km) 147/164bpm 63cal
10) 1km - 4:52(4:52/km) 152/158bpm 70cal
11) 1km - 4:50(4:50/km) 155/161bpm 71cal
12) 0.02km - 4(4:20/km) 161/162bpm

4:51 5:07 4:48 4:48 4:59 5:03 4:45 4:43 4:48 4:52 4:50 4

Pace

13%

16%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	125 92-138	993	174 170-180
0.50	3:53	1:54	7:36	136 131-142	1033	173 170-178
0.75	5:52	1:59	7:55	143 140-147	1131	173 172-176
1.00	8:02	2:10	8:42	141 137-149	1227	173 170-176
1.25	10:53	2:51 +54	11:25	137 110-145	1564	174 166-176
1.50	12:43	1:49	7:17	143 140-150	1042	174 172-176
1.75	14:46	2:03	8:13	144 139-150	1183	174 170-178
2.00	16:41	1:55	7:39	151 147-156	1155	175 172-182
2.25	19:01	2:21 +25	9:23	147 136-155	1378	173 154-180
2.50	20:57	1:56	7:44	152 141-157	1174	174 172-176
2.75	22:58	2:00	8:02	142 138-146	1140	174 172-176
3.00	25:02	2:04	8:16	145 141-148	1198	174 170-180
3.25	26:56	1:54	7:36	148 143-153	1124	175 172-180
3.50	29:04	2:08 +5	8:33	145 138-148	1240	173 118-180
3.75	31:11	2:07	8:28	148 146-151	1252	174 172-176
4.00	33:03	1:52	7:30	150 146-153	1125	176 174-178
4.25	35:00	1:56	7:46	150 146-155	1164	176 172-180
4.50	36:51	1:52	7:27	151 149-154	1124	177 174-180
4.75	39:23	2:32 +39	10:08	146 129-152	1480	177 174-180
5.00	41:19	1:56	7:44	140 133-148	1082	175 172-180
5.25	43:15	1:56	7:44	143 139-146	1106	174 172-176
5.50	46:10	2:55 +1:04	11:39	148 127-161	1724	174 166-178
5.75	48:11	2:01	8:05	155 148-163	1253	175 172-180
6.00	50:06	1:55	7:40	152 149-155	1166	175 174-178
6.25	52:07	2:01	8:05	153 148-158	1237	174 170-178
6.50	54:05	1:58	7:50	156 153-158	1222	176 172-178
6.75	56:01	1:56	7:46	154 150-158	1195	174 172-176
6.85	56:45	44	7:37	158 154-162	1204	175 172-178

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	6.8	53:42	8:17
Walk	0.0	118	0	1	14:30
Pause	5.1	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.27%	More
800m	3:42	7:27	45.60%	More
1km	4:41	7:32	47.39%	More
Mile	7:42	7:42	50.00%	More
5k	24:52	8:00	52.50%	More
5 miles	41:07	8:13	51.79%	More
10k	51:46	8:20	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	23:11	7:28	56.32
5M	38:24	7:41	55.45
10km	48:21	7:47	55.10
10M	1:20:04	8:00	55.01
Half	1:46:36	8:08	54.27
20M	2:46:56	8:21	54.91
Mara	3:42:16	8:29	54.99

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