Tue 14th Jan 2020 at 5:00am by atko

Run > General

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Time
28:26
Miles
4.00
Min/mi
7:07
Pacing
63%
WAVA
67.74
Stride(cm)
116
Cals
372
Cadence
195
BPM
148
%MHR
86.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 134/145bpm 53cal 8.16/8.81mph
2) 0.62m - 4:32(7:17/m) 141/146bpm 56cal 8.23/9.1mph
3) 0.62m - 4:24(7:04/m) 145/153bpm 56cal 8.48/8.85mph
4) 0.62m - 4:24(7:04/m) 153/163bpm 60cal 8.48/9.27mph
5) 0.62m - 4:23(7:03/m) 156/165bpm 61cal 8.5/9.79mph
6) 0.62m - 4:16(6:53/m) 156/164bpm 59cal 8.73/9.77mph
7) 0.28m - 1:53(6:51/m) 163/171bpm 27cal 8.77/9.81mph

4:34 4:32 4:24 4:24 4:23 4:16 1:53

Pin Map

Imported from Garmin - 2013-02-21

0mi in 0

Pace

17%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +11	9:10	123 108-133	1127	198 190-200	0/0
0.25	2:04	55	7:22	135 134-138	994	197 196-200	0/0
0.38	3:22	1:18 +25	10:23	137 129-143	1423	197 194-200	0/0
0.50	4:16	54	7:13	136 132-144	982	196 194-198	0/0
0.63	5:12	56	7:24	143 141-145	1059	197 194-198	0/0
0.75	6:06	54	7:16	142 140-145	1032	196 194-198	0/0
0.88	7:01	55	7:18	142 137-145	1037	195 180-198	0/0
1.00	8:12	1:12 +16	9:34	141 138-144	1348	187 88-196	0/0
1.13	9:08	56	7:26	139 136-143	1034	199 196-204	0/0
1.25	10:02	54	7:08	138 131-142	985	194 190-200	0/0
1.38	10:54	52	7:00	142 137-150	994	195 190-198	0/0
1.50	11:46	52	6:55	141 139-143	975	196 196-198	0/0
1.63	12:42	56	7:30	145 142-150	1087	195 190-198	0/0
1.75	13:35	52	6:58	149 147-152	1038	196 194-198	0/0
1.88	14:27	52	6:57	151 148-153	1049	197 194-198	0/0
2.00	15:22	55	7:19	153 147-163	1118	194 190-196	0/0
2.13	16:41	1:19 +29	10:35	149 141-155	1577	200 198-202	0/0
2.25	17:36	55	7:19	155 153-156	1135	197 196-200	0/0
2.38	18:54	1:18 +26	10:22	154 146-160	1596	198 196-206	0/0
2.50	19:46	52	6:58	157 153-161	1094	198 196-200	0/0
2.63	20:39	53	7:07	158 155-161	1125	196 194-200	0/0
2.75	21:55	1:15 +22	10:03	154 148-160	1549	201 196-208	0/0
2.88	23:09	1:14 +18	9:55	156 154-160	1547	184 102-202	0/0
3.00	24:01	52	6:55	161 155-165	1113	196 190-200	0/0
3.13	26:00	1:59 +1:13	15:50	149 135-160	2359	196 102-204	0/0
3.25	26:56	56	7:27	156 153-161	1163	199 194-202	0/0
3.38	27:47	52	6:55	156 153-159	1078	198 194-200	0/0
3.50	28:58	1:11 +21	9:25	153 145-163	1442	192 116-202	0/0
3.63	29:51	53	7:01	159 156-164	1115	201 198-206	0/0
3.75	31:03	1:13 +21	9:43	154 150-157	1495	199 196-206	0/0
3.88	31:54	51	6:45	166 159-171	1119	199 194-202	0/0
4.00	32:58	1:04 +11	8:35	162 158-167	1391	192 104-200	0/0
4.00	33:00	2	8:44	159 159-159	1389	194 194-194	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	197	4	27:57	7:56
Walk	4.4	101	0	1:36	38:52
Pause	9.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.36%	More
800m	3:31	7:05	56.04%	More
1km	4:23	7:04	58.51%	More
Mile	7:09	7:09	61.03%	More
5k	25:09	8:06	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:45	7:00	68.25
5M	36:02	7:12	67.13
10km	45:23	7:18	66.59
10M	1:15:13	7:31	66.44
Half	1:40:11	7:39	65.50
20M	2:37:00	7:51	66.23
Mara	3:29:07	7:59	66.30

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