Tue 14th Jan 2020 at 4:00am by KelP

Run > General

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Time
49:37
Miles
5.67
Min/mi
8:45
Pacing
94%
WAVA
56.04
Stride(cm)
106
Cals
558
Cadence
173
BPM
149
%MHR
86.9
B/mi
1300
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 140/149bpm 94cal 10.92/11.92kmph
2) 1.61km - 8:39(5:23/km) 146/151bpm 96cal 11.15/12.09kmph
3) 1.61km - 8:34(5:19/km) 150/155bpm 97cal 11.28/13.03kmph
4) 1.61km - 8:42(5:24/km) 153/158bpm 100cal 11.11/13.17kmph
5) 1.61km - 8:53(5:31/km) 154/157bpm 103cal 10.87/11.76kmph
6) 1.08km - 5:59(5:31/km) 154/156bpm 68cal 10.86/11.96kmph

8:51 8:39 8:34 8:42 8:53 5:59

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	123 81-138	1107	176 172-184	3/2
0.50	4:29	2:14	8:55	140 136-145	1248	175 172-178	2/3
0.75	6:45	2:16	9:04	146 144-146	1323	173 172-176	3/0
1.00	8:51	2:06	8:24	147 146-149	1234	175 174-178	0/3
1.25	10:59	2:08	8:34	142 138-147	1216	174 168-176	2/2
1.50	13:12	2:13	8:53	148 146-149	1315	175 174-176	2/0
1.75	15:22	2:10	8:39	147 145-150	1271	174 168-176	1/3
2.00	17:30	2:08	8:32	148 145-150	1263	173 168-176	6/3
2.25	19:34	2:04	8:15	148 146-150	1220	175 174-180	1/2
2.50	21:45	2:11	8:44	149 146-152	1301	174 168-176	2/1
2.75	23:58	2:13	8:53	150 147-155	1332	171 170-174	9/1
3.00	26:04	2:06	8:25	152 151-154	1278	173 170-178	1/4
3.25	28:13	2:09	8:35	153 149-157	1314	174 170-180	7/0
3.50	30:34	2:21	9:24	155 153-158	1458	171 166-174	5/1
3.75	32:35	2:01	8:06	152 149-154	1230	173 170-174	0/9
4.00	34:45	2:10	8:41	151 146-155	1311	173 168-178	0/4
4.25	36:53	2:08	8:30	156 155-157	1326	173 170-176	1/2
4.50	39:05	2:12	8:50	155 154-157	1369	173 170-178	1/1
4.75	41:19	2:14	8:56	155 153-157	1386	172 168-178	2/2
5.00	43:39	2:19	9:16	152 147-154	1410	172 162-176	0/2
5.25	45:54	2:16	9:03	152 149-155	1375	174 170-176	1/4
5.50	48:03	2:09	8:36	154 153-156	1323	173 168-176	1/3
5.67	49:37	1:34	9:09	154 152-156	1409	171 168-176	2/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:55
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.7	49:37	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.75%	More
800m	4:07	8:18	46.22%	More
1km	5:12	8:22	47.94%	More
Mile	8:30	8:30	50.51%	More
5k	26:47	8:37	55.96%	More
5 miles	43:32	8:42	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.41
5km	26:13	8:26	57.16
5M	43:25	8:41	56.23
10km	54:40	8:48	55.87
10M	1:30:32	9:03	55.43
Half	2:00:32	9:12	54.30
20M	3:08:46	9:26	54.42
Mara	4:11:19	9:36	54.05

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