Mon 13th Jan 2020 at 5:00pm by Will H

Run > General

Follow User
0 👍

Time
46:17
Miles
5.14
Min/mi
9:00
Pacing
92%
WAVA
52.07
Stride(cm)
106
Cals
487
Cadence
168
BPM
124
%MHR
63.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 121/132bpm 101cal 6.59/14.38mph
2) 1m - 8:50(8:50/m) 125/132bpm 98cal 6.79/7.45mph
3) 1m - 9:00(9:00/m) 126/131bpm 97cal 6.67/7.31mph
4) 1m - 8:58(8:58/m) 125/130bpm 92cal 6.7/7.6mph
5) 1m - 9:01(9:01/m) 125/132bpm 87cal 6.66/7.37mph
6) 0.14m - 1:23(9:38/m) 124/126bpm 12cal 6.23/6.49mph

9:06 8:50 9:00 8:58 9:01 1:23

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	103 69-120	931	171 166-174	0/0
0.50	4:36	2:20	9:21	126 119-132	1179	170 166-174	0/0
0.75	6:51	2:15	9:00	125 122-129	1125	170 168-172	0/0
1.00	9:05	2:15	8:58	126 124-130	1131	171 168-172	0/0
1.25	11:37	2:31 +18	10:06	122 110-129	1232	167 116-174	0/0
1.50	13:49	2:12	8:49	127 122-131	1119	165 84-172	0/0
1.75	16:04	2:15	9:00	124 119-130	1117	158 84-174	0/0
2.00	18:14	2:10	8:39	125 122-129	1081	170 168-172	0/0
2.25	20:35	2:21	9:23	126 122-129	1182	169 168-172	0/0
2.50	22:56	2:21	9:23	126 120-129	1183	169 166-172	0/0
2.75	25:08	2:13	8:50	124 119-128	1096	170 168-174	0/0
3.00	27:14	2:06	8:24	126 122-131	1058	169 166-170	0/0
3.25	29:32	2:18	9:10	126 123-129	1156	170 144-200	0/0
3.50	31:40	2:09	8:35	126 122-129	1081	169 166-172	0/0
3.75	33:56	2:15	9:01	126 123-128	1135	169 166-172	0/0
4.00	36:12	2:16	9:04	124 121-129	1125	168 166-170	0/0
4.25	38:23	2:12	8:47	127 123-132	1116	169 166-170	0/0
4.50	40:38	2:15	8:58	125 120-128	1121	168 166-170	0/0
4.75	42:59	2:21	9:23	124 118-129	1164	169 166-174	0/0
5.00	45:12	2:14	8:54	125 123-129	1113	168 164-170	0/0
5.14	46:36	1:24	9:44	124 120-126	1206	167 164-170	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	5.1	45:58	9:02
Walk	0.7	94	0	20	12:52
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.26%	More
800m	4:11	8:25	45.54%	More
1km	5:17	8:31	46.95%	More
Mile	8:39	8:39	48.91%	More
5k	27:41	8:55	51.95%	More
5 miles	45:12	9:02	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	26:45	8:37	53.76
5M	44:55	8:59	52.10
10km	56:54	9:09	51.35
10M	1:35:30	9:33	50.55
Half	2:08:08	9:47	49.46
20M	3:23:05	10:09	49.45
Mara	4:32:27	10:24	49.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry