Tue 14th Jan 2020 at 4:00am by mikeharrison

Run > General

  • Time
    1:07:57
  • Miles
    7.58
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    53.06
  • Stride(cm)
    111
  • Cals
    1033
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 124/136bpm 85cal 9.54/10.85kmph
2) 1km - 5:44(5:44/km) 130/136bpm 79cal 10.45/12.26kmph
3) 1km - 5:36(5:36/km) 142/147bpm 89cal 10.71/12.26kmph
4) 1km - 5:43(5:43/km) 140/145bpm 84cal 10.5/11.99kmph
5) 1km - 5:14(5:14/km) 142/151bpm 79cal 11.47/11.99kmph
6) 1km - 5:21(5:21/km) 142/155bpm 80cal 11.2/12.73kmph
7) 1km - 5:29(5:29/km) 151/159bpm 89cal 10.95/11.86kmph
8) 1km - 5:38(5:38/km) 146/153bpm 86cal 10.65/11.49kmph
9) 1km - 5:34(5:34/km) 148/158bpm 88cal 10.79/11.42kmph
10) 1km - 5:20(5:20/km) 151/157bpm 85cal 11.24/11.66kmph
11) 1km - 5:28(5:28/km) 151/159bpm 88cal 10.97/11.62kmph
12) 1km - 5:26(5:26/km) 152/162bpm 86cal 11.06/11.35kmph
13) 0.2km - 1:07(5:30/km) 147/163bpm 15cal 10.92/11.39kmph
6:17 5:44 5:36 5:43 5:14 5:21 5:29 5:38 5:34 5:20 5:28 5:26 1:07

Pace

6% 14% 56% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 117 83-129 1207 156 98-164
0.50 5:00 2:26 9:42 126 122-129 1223 159 156-164
0.75 7:38 2:37 +3 10:29 132 123-136 1384 160 158-168
1.00 9:56 2:18 9:13 129 125-133 1189 162 160-164
1.25 12:08 2:12 8:48 130 127-139 1145 161 158-162
1.50 14:25 2:17 9:06 143 136-146 1302 161 158-164
1.75 16:37 2:12 8:49 142 138-145 1252 163 162-164
2.00 19:03 2:26 9:44 140 137-145 1363 161 158-164
2.25 21:22 2:19 9:16 139 134-145 1288 162 160-164
2.50 23:30 2:08 8:33 140 138-143 1196 163 162-166
2.75 25:42 2:12 8:46 140 131-145 1228 163 162-166
3.00 27:44 2:02 8:08 146 135-151 1186 163 162-166
3.25 29:48 2:05 8:19 141 139-145 1173 163 162-164
3.50 31:59 2:10 8:42 141 138-143 1226 163 162-166
3.75 34:09 2:10 8:41 144 138-153 1251 163 160-168
4.00 36:21 2:12 8:46 152 150-157 1333 162 162-166
4.25 38:32 2:11 8:45 150 138-159 1312 161 158-164
4.50 40:50 2:18 9:13 147 142-152 1354 161 156-166
4.75 43:08 2:18 9:11 145 140-152 1331 161 156-162
5.00 45:19 2:11 8:46 147 139-152 1288 162 160-166
5.25 47:34 2:15 9:01 146 143-150 1315 161 156-164
5.50 49:47 2:13 8:52 149 146-158 1321 162 160-164
5.75 52:05 2:18 9:12 149 145-153 1370 163 162-170
6.00 54:08 2:02 8:10 151 149-155 1233 164 162-168
6.25 56:17 2:09 8:38 152 148-157 1312 163 160-166
6.50 58:27 2:10 8:42 150 146-153 1305 162 160-164
6.75 1:00:42 2:14 8:57 151 146-159 1352 162 158-164
7.00 1:02:52 2:10 8:39 150 148-153 1297 162 160-162
7.25 1:05:03 2:12 8:46 150 143-156 1316 162 160-164
7.50 1:07:14 2:11 8:45 156 143-162 1365 161 158-164
7.58 1:08:00 46 9:10 141 140-143 1293 162 162-164

Heart

143/162max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.62% More
800m 4:05 8:13 46.62% More
1km 5:09 8:18 48.19% More
Mile 8:24 8:24 50.27% More
5k 27:08 8:44 53.01% More
5 miles 43:40 8:44 53.60% More
10k 54:41 8:48 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 26:24 8:30 54.47
5M 43:43 8:45 53.53
10km 55:03 8:52 53.07
10M 1:31:09 9:07 52.97
Half 2:01:21 9:16 52.22
20M 3:10:02 9:30 52.84
Mara 4:13:01 9:39 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here