-
Time
1:07:57
-
Miles
7.58
-
Min/mi
8:58
-
Pacing
92%
-
WAVA
53.06
-
Stride(cm)
111
-
Cals
1033
-
Cadence
162
-
BPM
143
-
%MHR
83.6
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 124/136bpm 85cal 9.54/10.85kmph
2) 1km - 5:44(5:44/km) 130/136bpm 79cal 10.45/12.26kmph
3) 1km - 5:36(5:36/km) 142/147bpm 89cal 10.71/12.26kmph
4) 1km - 5:43(5:43/km) 140/145bpm 84cal 10.5/11.99kmph
5) 1km - 5:14(5:14/km) 142/151bpm 79cal 11.47/11.99kmph
6) 1km - 5:21(5:21/km) 142/155bpm 80cal 11.2/12.73kmph
7) 1km - 5:29(5:29/km) 151/159bpm 89cal 10.95/11.86kmph
8) 1km - 5:38(5:38/km) 146/153bpm 86cal 10.65/11.49kmph
9) 1km - 5:34(5:34/km) 148/158bpm 88cal 10.79/11.42kmph
10) 1km - 5:20(5:20/km) 151/157bpm 85cal 11.24/11.66kmph
11) 1km - 5:28(5:28/km) 151/159bpm 88cal 10.97/11.62kmph
12) 1km - 5:26(5:26/km) 152/162bpm 86cal 11.06/11.35kmph
13) 0.2km - 1:07(5:30/km) 147/163bpm 15cal 10.92/11.39kmph
6:17 5:44 5:36 5:43 5:14 5:21 5:29 5:38 5:34 5:20 5:28 5:26 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
117 83-129 |
1207 |
156 98-164 |
0.50 |
5:00 |
2:26 |
9:42 |
126 122-129 |
1223 |
159 156-164 |
0.75 |
7:38 |
2:37 +3
|
10:29 |
132 123-136 |
1384 |
160 158-168 |
1.00 |
9:56 |
2:18 |
9:13 |
129 125-133 |
1189 |
162 160-164 |
1.25 |
12:08 |
2:12 |
8:48 |
130 127-139 |
1145 |
161 158-162 |
1.50 |
14:25 |
2:17 |
9:06 |
143 136-146 |
1302 |
161 158-164 |
1.75 |
16:37 |
2:12 |
8:49 |
142 138-145 |
1252 |
163 162-164 |
2.00 |
19:03 |
2:26 |
9:44 |
140 137-145 |
1363 |
161 158-164 |
2.25 |
21:22 |
2:19 |
9:16 |
139 134-145 |
1288 |
162 160-164 |
2.50 |
23:30 |
2:08 |
8:33 |
140 138-143 |
1196 |
163 162-166 |
2.75 |
25:42 |
2:12 |
8:46 |
140 131-145 |
1228 |
163 162-166 |
3.00 |
27:44 |
2:02 |
8:08 |
146 135-151 |
1186 |
163 162-166 |
3.25 |
29:48 |
2:05 |
8:19 |
141 139-145 |
1173 |
163 162-164 |
3.50 |
31:59 |
2:10 |
8:42 |
141 138-143 |
1226 |
163 162-166 |
3.75 |
34:09 |
2:10 |
8:41 |
144 138-153 |
1251 |
163 160-168 |
4.00 |
36:21 |
2:12 |
8:46 |
152 150-157 |
1333 |
162 162-166 |
4.25 |
38:32 |
2:11 |
8:45 |
150 138-159 |
1312 |
161 158-164 |
4.50 |
40:50 |
2:18 |
9:13 |
147 142-152 |
1354 |
161 156-166 |
4.75 |
43:08 |
2:18 |
9:11 |
145 140-152 |
1331 |
161 156-162 |
5.00 |
45:19 |
2:11 |
8:46 |
147 139-152 |
1288 |
162 160-166 |
5.25 |
47:34 |
2:15 |
9:01 |
146 143-150 |
1315 |
161 156-164 |
5.50 |
49:47 |
2:13 |
8:52 |
149 146-158 |
1321 |
162 160-164 |
5.75 |
52:05 |
2:18 |
9:12 |
149 145-153 |
1370 |
163 162-170 |
6.00 |
54:08 |
2:02 |
8:10 |
151 149-155 |
1233 |
164 162-168 |
6.25 |
56:17 |
2:09 |
8:38 |
152 148-157 |
1312 |
163 160-166 |
6.50 |
58:27 |
2:10 |
8:42 |
150 146-153 |
1305 |
162 160-164 |
6.75 |
1:00:42 |
2:14 |
8:57 |
151 146-159 |
1352 |
162 158-164 |
7.00 |
1:02:52 |
2:10 |
8:39 |
150 148-153 |
1297 |
162 160-162 |
7.25 |
1:05:03 |
2:12 |
8:46 |
150 143-156 |
1316 |
162 160-164 |
7.50 |
1:07:14 |
2:11 |
8:45 |
156 143-162 |
1365 |
161 158-164 |
7.58 |
1:08:00 |
46 |
9:10 |
141 140-143 |
1293 |
162 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.62% |
More |
800m |
4:05 |
8:13 |
46.62% |
More |
1km |
5:09 |
8:18 |
48.19% |
More |
Mile |
8:24 |
8:24 |
50.27% |
More |
5k |
27:08 |
8:44 |
53.01% |
More |
5 miles |
43:40 |
8:44 |
53.60% |
More |
10k |
54:41 |
8:48 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:24 |
8:30 |
54.47 |
5M |
43:43 |
8:45 |
53.53 |
10km |
55:03 |
8:52 |
53.07 |
10M |
1:31:09 |
9:07 |
52.97 |
Half |
2:01:21 |
9:16 |
52.22 |
20M |
3:10:02 |
9:30 |
52.84 |
Mara |
4:13:01 |
9:39 |
52.92 |
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