Mon 13th Jan 2020 at 9:00pm by paskha

Walk > General

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Time
22:45
Miles
1.08
Min/mi
21:04
Stride(cm)
63
Cals
117
Cadence
121
BPM
101
%MHR
56.1
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 101/112bpm 108cal 61/66rpm 2.88/0mph
2) 0.08m - 1:56(22:48/m) 99/105bpm 9cal 61/65rpm 2.63/0mph

20:48 1:56

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	86 82-92	1372	117 114-120
0.13	2:19	1:19	21:08	104 92-110	2198	120 110-126
0.19	3:46	1:27	23:10	99 97-101	2294	121 116-128
0.25	5:11	1:25	22:43	97 94-100	2203	121 118-126
0.31	6:32	1:21	21:35	99 96-102	2137	120 110-128
0.38	7:54	1:22	21:50	99 97-102	2161	119 112-126
0.44	9:20	1:26	22:54	98 96-101	2244	114 102-122
0.50	10:40	1:20	21:23	100 99-102	2138	118 106-122
0.56	12:02	1:22	21:59	108 102-112	2374	117 106-124
0.63	13:19	1:17	20:26	103 101-106	2104	124 118-126
0.69	14:34	1:15	20:05	99 96-102	1988	126 120-132
0.75	15:52	1:18	20:44	100 98-103	2073	127 120-132
0.81	17:07	1:15	19:53	103 97-110	2049	126 116-132
0.88	18:15	1:09	18:21	105 102-110	1927	124 120-130
0.94	19:35	1:20	21:17	109 103-112	2320	124 116-128
1.00	20:58	1:22	21:59	105 100-109	2308	124 112-130
1.06	22:20	1:22	21:50	101 95-105	2206	123 112-130
1.08	23:31	1:11	53:05	93 92-97	4937	121 120-124

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:09	20:25	More
1km	12:52	20:43	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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