Mon 13th Jan 2020 at 9:00pm by StewartC

Swim > Pool

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Time
37:15
Miles
0.70
per 100m
3:18
Cals
265
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 2:01(43:06/m) 18cal 26/rpm 1.39/1.5mph
2) 0m - 59(/m)
3) 0m - 2:08(/m)
4) 0.02m - 1:03(1:07:07/m) 1cal 18/rpm 0.89/0.89mph
5) 0.06m - 2:29(40:02/m) 24cal 26/rpm 1.5/1.61mph
6) 0.02m - 2:19(2:29:13/m) 9cal 6/rpm 1.97/1.97mph
7) 0m - 1:13(/m)
8) 0.02m - 1:49(1:56:53/m) 5cal 9/rpm 0.51/0.51mph
9) 0.05m - 1:34(33:41/m) 18cal 27/rpm 1.78/3.05mph
10) 0.03m - 1:52(1:00:06/m) 11cal 16/rpm 1/1.8mph
11) 0.03m - 1:33(49:47/m) 11cal 27/rpm 1.21/1.5mph
12) 0.05m - 2:04(44:27/m) 18cal 29/rpm 1.35/1.36mph
13) 0.05m - 2:13(47:42/m) 18cal 28/rpm 1.26/1.28mph
14) 0.03m - 1:17(41:03/m) 12cal 24/rpm 1.46/1.51mph
15) 0.03m - 1:14(39:54/m) 12cal 26/rpm 1.5/1.59mph
16) 0.03m - 1:19(42:23/m) 12cal 25/rpm 1.42/1.46mph
17) 0.03m - 1:20(43:09/m) 12cal 25/rpm 1.39/1.43mph
18) 0.03m - 1:24(44:57/m) 12cal 27/rpm 1.34/1.42mph
19) 0.03m - 1:12(38:41/m) 12cal 28/rpm 1.55/1.64mph
20) 0.06m - 2:30(40:08/m) 24cal 28/rpm 1.49/1.63mph
21) 0.03m - 1:25(45:43/m) 12cal 29/rpm 1.31/1.46mph
22) 0.03m - 1:30(48:30/m) 12cal 26/rpm 1.49/1.7mph
23) 0.03m - 46(24:45/m) 12cal 25/rpm 2.42/2.52mph

2:01 59 2:08 1:03 2:29 2:19 1:13 1:49 1:34 1:52 1:33 2:04 2:13 1:17 1:14 1:19 1:20 1:24 1:12 2:30 1:25 1:30 46

Pace

29%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:11	53 52-54
0.12	6:29	3:15	52:12	44 36-52
0.19	9:04	2:35	41:39	53 50-54
0.25	11:14	2:10	34:50	12 12-12
0.31	14:17	3:03	49:04	39 18-54
0.37	17:43	3:26	55:12	47 24-56
0.43	20:32	2:49	45:13	57 52-60
0.50	23:22	2:50	45:38	55 48-60
0.56	25:57	2:35	41:36	51 48-52
0.62	28:37	2:40	42:50	51 50-54
0.68	31:09	2:32	40:48	55 52-56
0.75	33:42	2:33	41:08	57 56-60
0.81	36:19	2:37	42:08	54 52-56
0.84	37:15	56	26:37	50 46-54

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:34	More
800m	21:21	42:57	More
1km	26:43	43:00	More

Predictions

Dist	Time	Per Mile
400m	12:32	50:26
750m	24:17	52:06
1km	32:52	52:54
1500m	50:21	54:01
1 mile	54:13	54:13
1.9km	1:04:33	54:41
3km	1:44:23	56:00
3.8km	2:13:52	56:42
5km	2:58:40	57:30
10km	6:10:27	59:37

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