Mon 13th Jan 2020 at 8:00pm by chuckles

Walk > General

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Time
39:16
Miles
2.02
Min/mi
19:26
Stride(cm)
76
Cals
298
Cadence
108
BPM
111
%MHR
64.7
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 110/120bpm 96cal 54/58rpm 4.89/6.25kmph
2) 1km - 11:51(11:51/km) 110/143bpm 98cal 54/57rpm 5.07/6.79kmph
3) 1km - 11:57(11:57/km) 111/121bpm 81cal 51/57rpm 5.02/7.96kmph
4) 0.25km - 3:12(12:33/km) 115/122bpm 23cal 53/57rpm 4.78/6.52kmph

12:16 11:51 11:57 3:12

Pace

28%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	114 108-120	2157	107 104-108
0.13	2:28	1:17	20:33	113 109-118	2322	107 104-108
0.19	3:46	1:18	20:42	109 105-112	2256	108 104-112
0.25	5:02	1:17	20:25	110 108-115	2247	108 106-110
0.31	6:33	1:31	24:09	107 100-111	2584	109 102-116
0.38	7:44	1:11	19:00	108 104-112	2052	108 106-110
0.44	8:53	1:09	18:21	111 107-113	2036	109 106-112
0.50	10:01	1:08	18:15	110 107-114	2008	110 108-110
0.56	11:10	1:09	18:27	110 107-112	2030	110 110-112
0.63	12:21	1:11	18:55	108 105-111	2042	110 108-110
0.69	13:30	1:09	18:16	108 106-111	1973	110 108-112
0.75	14:42	1:12	19:13	103 97-109	1980	110 108-112
0.81	15:48	1:06	17:40	104 101-106	1837	111 110-112
0.88	17:04	1:16	20:15	103 100-106	2086	110 108-112
0.94	18:14	1:10	18:44	102 101-104	1911	111 110-112
1.00	19:33	1:19	21:01	108 100-114	2269	108 104-114
1.06	20:41	1:08	18:09	110 104-113	1996	106 104-112
1.13	21:44	1:03	16:52	120 109-138	2023	108 104-110
1.19	22:56	1:12	19:09	132 122-143	2527	107 104-112
1.25	24:13	1:17	20:35	118 112-123	2429	109 106-110
1.31	25:17	1:04	17:01	113 108-117	1923	108 106-110
1.38	26:23	1:06	17:34	110 107-113	1931	108 104-110
1.44	27:41	1:17	20:40	108 105-112	2232	107 104-112
1.50	28:51	1:10	18:42	116 112-121	2170	110 106-112
1.56	29:54	1:03	16:52	116 113-120	1956	109 106-110
1.63	31:06	1:12	19:16	112 108-116	2158	108 106-112
1.69	32:09	1:02	16:37	112 108-116	1862	109 108-112
1.75	33:27	1:19	20:58	112 108-115	2348	108 106-110
1.81	41:31	8:04 +6:47	2:09:09	104 94-110	13432	106 102-110
1.88	43:02	1:31	24:14	106 98-114	2569	106 102-110
1.94	44:14	1:11	19:02	109 104-117	2075	108 104-110
2.00	45:31	1:17	20:36	119 116-122	2452	106 104-114
2.02	46:03	32	24:45	117 115-120	2897	106 104-110

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:07	18:20	More
1km	11:16	18:08	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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