-
Time
1:06:07
-
Miles
6.36
-
Min/mi
10:24
-
Pacing
37%
-
WAVA
46.83
-
Stride(cm)
99
-
Cals
750
-
Cadence
156
-
Surface
Road
Notes & Comments
Dads run road endless hill
Split Summary
===
1) 1km - 10:02(10:02/km) 75cal 71/86rpm 5.98/11.59kmph
2) 1km - 5:45(5:45/km) 74cal 82/83rpm 10.44/10.8kmph
3) 1km - 6:30(6:30/km) 75cal 77/83rpm 9.24/12.17kmph
4) 1km - 5:50(5:50/km) 74cal 81/84rpm 10.28/11.27kmph
5) 1km - 6:24(6:24/km) 73cal 80/83rpm 9.37/11.3kmph
6) 1km - 6:16(6:16/km) 74cal 78/82rpm 9.57/11.09kmph
7) 1km - 5:31(5:31/km) 71cal 80/83rpm 10.86/11.84kmph
8) 1km - 5:35(5:35/km) 72cal 81/83rpm 10.74/11.7kmph
9) 1km - 5:25(5:25/km) 74cal 82/83rpm 11.08/12.2kmph
10) 1km - 6:32(6:32/km) 75cal 80/84rpm 9.19/14.22kmph
11) 0.23km - 2:17(10:04/km) 13cal 62/106rpm 5.96/11.45kmph
10:02 5:45 6:30 5:50 6:24 6:16 5:31 5:35 5:25 6:32 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:43 |
159 154-162 |
0.50 |
8:56 |
6:15 |
25:00 |
128 82-162 |
0.75 |
11:11 |
2:15 |
9:01 |
163 160-164 |
1.00 |
13:31 |
2:20 |
9:22 |
164 162-164 |
1.25 |
15:52 |
2:20 |
9:20 |
164 162-166 |
1.50 |
19:00 |
3:08 |
12:32 |
144 98-166 |
1.75 |
21:17 |
2:17 |
9:09 |
165 162-166 |
2.00 |
23:28 |
2:11 |
8:43 |
165 162-168 |
2.25 |
25:51 |
2:24 |
9:35 |
162 160-164 |
2.50 |
28:17 |
2:25 |
9:42 |
161 156-164 |
2.75 |
30:38 |
2:21 |
9:24 |
163 160-166 |
3.00 |
33:20 |
2:42 |
10:48 |
159 154-162 |
3.25 |
35:54 |
2:34 |
10:17 |
158 154-164 |
3.50 |
38:20 |
2:26 |
9:44 |
161 156-164 |
3.75 |
41:08 |
2:48 |
11:11 |
146 68-164 |
4.00 |
43:20 |
2:13 |
8:51 |
164 152-166 |
4.25 |
45:30 |
2:09 |
8:38 |
164 160-166 |
4.50 |
47:43 |
2:13 |
8:52 |
164 162-166 |
4.75 |
49:53 |
2:10 |
8:42 |
164 158-166 |
5.00 |
52:11 |
2:18 |
9:11 |
162 148-166 |
5.25 |
54:21 |
2:10 |
8:38 |
164 162-166 |
5.50 |
56:25 |
2:04 |
8:16 |
166 164-166 |
5.75 |
59:12 |
2:47 |
11:09 |
154 88-166 |
6.00 |
1:02:02 |
2:50 |
11:19 |
161 104-166 |
6.25 |
1:04:21 |
2:19 |
9:16 |
159 108-212 |
6.35 |
1:06:07 |
1:46 |
17:00 |
118 106-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.74% |
More |
800m |
4:09 |
8:21 |
47.49% |
More |
1km |
5:18 |
8:32 |
48.45% |
More |
Mile |
8:41 |
8:41 |
50.24% |
More |
5k |
29:06 |
9:22 |
51.01% |
More |
5 miles |
47:29 |
9:30 |
50.95% |
More |
10k |
1:03:42 |
10:15 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.44 |
5km |
28:59 |
9:20 |
51.22 |
5M |
50:07 |
10:01 |
48.27 |
10km |
1:04:22 |
10:22 |
46.95 |
10M |
1:51:19 |
11:08 |
44.89 |
Half |
2:31:53 |
11:36 |
43.21 |
20M |
4:07:11 |
12:22 |
42.07 |
Mara |
5:37:17 |
12:52 |
41.11 |
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