Mon 13th Jan 2020 at 8:00pm by roger, may be the faster brother ag

Run > General

  • Time
    1:06:07
  • Miles
    6.36
  • Min/mi
    10:24
  • Pacing
    37%
  • WAVA
    46.83
  • Stride(cm)
    99
  • Cals
    750
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Dads run road endless hill
Split Summary
===
1) 1km - 10:02(10:02/km) 75cal 71/86rpm 5.98/11.59kmph
2) 1km - 5:45(5:45/km) 74cal 82/83rpm 10.44/10.8kmph
3) 1km - 6:30(6:30/km) 75cal 77/83rpm 9.24/12.17kmph
4) 1km - 5:50(5:50/km) 74cal 81/84rpm 10.28/11.27kmph
5) 1km - 6:24(6:24/km) 73cal 80/83rpm 9.37/11.3kmph
6) 1km - 6:16(6:16/km) 74cal 78/82rpm 9.57/11.09kmph
7) 1km - 5:31(5:31/km) 71cal 80/83rpm 10.86/11.84kmph
8) 1km - 5:35(5:35/km) 72cal 81/83rpm 10.74/11.7kmph
9) 1km - 5:25(5:25/km) 74cal 82/83rpm 11.08/12.2kmph
10) 1km - 6:32(6:32/km) 75cal 80/84rpm 9.19/14.22kmph
11) 0.23km - 2:17(10:04/km) 13cal 62/106rpm 5.96/11.45kmph
10:02 5:45 6:30 5:50 6:24 6:16 5:31 5:35 5:25 6:32 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 37% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:41 2:41 10:43 159 154-162
0.50 8:56 6:15 25:00 128 82-162
0.75 11:11 2:15 9:01 163 160-164
1.00 13:31 2:20 9:22 164 162-164
1.25 15:52 2:20 9:20 164 162-166
1.50 19:00 3:08 12:32 144 98-166
1.75 21:17 2:17 9:09 165 162-166
2.00 23:28 2:11 8:43 165 162-168
2.25 25:51 2:24 9:35 162 160-164
2.50 28:17 2:25 9:42 161 156-164
2.75 30:38 2:21 9:24 163 160-166
3.00 33:20 2:42 10:48 159 154-162
3.25 35:54 2:34 10:17 158 154-164
3.50 38:20 2:26 9:44 161 156-164
3.75 41:08 2:48 11:11 146 68-164
4.00 43:20 2:13 8:51 164 152-166
4.25 45:30 2:09 8:38 164 160-166
4.50 47:43 2:13 8:52 164 162-166
4.75 49:53 2:10 8:42 164 158-166
5.00 52:11 2:18 9:11 162 148-166
5.25 54:21 2:10 8:38 164 162-166
5.50 56:25 2:04 8:16 166 164-166
5.75 59:12 2:47 11:09 154 88-166
6.00 1:02:02 2:50 11:19 161 104-166
6.25 1:04:21 2:19 9:16 159 108-212
6.35 1:06:07 1:46 17:00 118 106-192

Cadence

156 (212 max) Stride Length: 99cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.74% More
800m 4:09 8:21 47.49% More
1km 5:18 8:32 48.45% More
Mile 8:41 8:41 50.24% More
5k 29:06 9:22 51.01% More
5 miles 47:29 9:30 50.95% More
10k 1:03:42 10:15 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.44
5km 28:59 9:20 51.22
5M 50:07 10:01 48.27
10km 1:04:22 10:22 46.95
10M 1:51:19 11:08 44.89
Half 2:31:53 11:36 43.21
20M 4:07:11 12:22 42.07
Mara 5:37:17 12:52 41.11
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